Daily Workout

January 1, 2015

Friday January 2, 2015

Jake is working hard through his Thrusters during the team WOD on Wednesday! __ Reminder: We will be running a regular schedule today and tomorrow! __ Announcing the EAT TO PERFORM – NUTRITION CHALLENGE 2015 Did you enjoy the holidays a little more than you planned? Or maybe you’re ready to take your fitness to the next level. Well we […]
December 31, 2014

Thursday January 1, 2015

The Holiday Schedule for this week will be as follows: Today, Thursday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and we hope you have a Happy New Year! __ Attention: We are excited to announce that we will be starting another […]
December 30, 2014

Wednesday December 31, 2014

Derek is making his core work a little bit more relaxing! __ The Holiday Schedule for this week will be as follows: Today, Wednesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s. Thursday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of […]
December 29, 2014

Tuesday December 30, 2014

RMC is doing a great job of maintaining a good position throughout his Sots Press! __ Happy Birthday Sammie! __ The Holiday Schedule for this week will be as follows: Tuesday will be the regular schedule. Wednesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that day. Thursday January […]