Daily Workout

May 14, 2014

Thursday May 15, 2014

Marty is pushing hard to complete “DT” RX! __ Happy Birthday Dave I! __ Mark your Calendars: Join us for a fun evening full of some great information about essential oils! We will be having a fun and informative class on Wednesday May 21st at 7:30pm, sharing stories about how Young Living Essential Oils can positively impact your quality of […]
May 13, 2014

Wednesday May 14, 2014

Jody and Laura are racing to the finish in a friendly competition during Monday’s WOD! __ Attention: We are going to be changing up the way we do the Olympic Lifting Classes. We are now going to require sign ups so that Fenix will know how many people to expect. He will teach a class with a minimum of 3 […]
May 12, 2014

Tuesday May 13, 2014

The 6amers are getting the most out of their hour with a Tabata Row Cash Out! __ WOD Strength: Overhead Squat 3.3.1.1.1 Conditioning: For time: 64 Pull-Ups 8 Overhead Squats (80-85% of today’s 1RM) __ When To Use Mixed Grip Or Double Overhand Written by Hank Lopez ”Which grip should I use?” is a question I’ve been asked often during […]
May 11, 2014

Monday May 12, 2014

Jeff is working through the Overhead Squats during during this years Open! __ Happy Birthday Jeff W! __ WOD “34” For time: 1700 meter run 34 Wall Balls (20/14#) 34 Push-Ups 34 Air Squats 34 Sit-Ups 1700 meter run __ This Article Sucks (Can You Go Just One Day Without Complaining?) Click here to read the article!