Daily Workout

February 10, 2014

Tuesday February 11, 2014

Rachel and Jenn are are working on their six pack abs with some Russian Twists! __ WOD Strength: Take 15 minutes to work up to a 1RM Snatch Conditioning: CrossFit Games Open WOD 11.4 Compare to 4/14/11 Complete as many reps as possible in 10 minutes of: 60 Bar Facing Burpees 30 Overhead Squats 120/90 10 Muscle-Ups (scale with either […]
February 9, 2014

Monday February 10, 2014

Remember back when it was sunny and we had a Kickball team?! We should do that again! __ Happy Birthday John F and Shayan! __ WOD Fundamentals: We will spend 15 to 20 minutes covering the basics of the Medicine Ball Clean Conditioning: “Shayan’s 21st” Complete the following for time: 21 Double-Unders 21 Thrusters 95/65 21 Pull-Ups 21 Double-Unders 21 […]
February 7, 2014

Saturday February 8, 2014

Tony is doing a great job of getting full leg extension on his rowing pulls! __ Don’t forget, Heather will be teaching Yoga today at 9:15am! __ WOD “Team Bull” In teams of two, with only one partner working at a time, complete two rounds of the following for time: 200 Double-Unders 50 Overhead Squats 135/95# 50 Pull-Ups Run 1 […]
February 6, 2014

Friday February 7, 2014

Her’s a little Handstand Challenge for you! __ It’s Benchmark Friday! __ Benchmark WOD “The Chief” Compare to 6/14/13 Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.