Daily Workout

June 23, 2014

Tuesday June 24, 2013

Baylie is doing a great job of getting full Hip extension on her Deadlifts! __ Happy Birthday Tabitha! __ We are excited to announce that we will be starting our Summer Nutrition Challenge on Monday July 7th! We will be having a meeting/workshop on Tuesday July 1st at 7:30pm to go over all the details. We will also have the […]
June 22, 2014

Monday June 23, 2014

The 6amers are enjoying a nice cool run! __ We are excited to announce that we will be starting our Summer Nutrition Challenge on Monday July 7th! We will be having a meeting/workshop on Tuesday July 1st at 7:30pm to go over all the details. We will also have the Bod Pod body fat testing that evening! Keep checking back […]
June 20, 2014

Saturday June 21, 2014

Jody has been increasing her running to train for Ragnar next week! __ Come to Saturday Yoga at 9:15am, it’s good for you! __ WOD “The Tom Henry” For time: 100 Double-Unders 36 Pull-Ups 36 Kettlebell Swings (53/35#) 36 Sit-Ups 36 Overhead Squats (45/35#) 36 Push-Ups 36 Box Jumps (24/20″) 36 Power Cleans (95/65#) 36 Toes to Bar 36 Burpees […]
June 19, 2014

Friday June 20, 2014

Happy Birthday Ellen! __ It’s Benchmark Friday! __ Reminder: We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older kids(11+) Wednesdays at 11:30am and Fridays at […]