Daily Workout

February 11, 2014

Wednesday February 12, 2014

Everyone from the 5:30 WOD on Friday night looks really excited to be stretching! __ WOD Strength: Bench Press 4×5 Conditioning: For time: 10 Ring Dips 1 Chest to Bar Pull-Up 9 Ring Dips 2 Chest to Bar Pull-Ups . . . and so on, down to, 1 Ring Dip 10 Chest to Bar Pull-Ups __ Hand Rips: Causes Treatments […]
February 10, 2014

Tuesday February 11, 2014

Rachel and Jenn are are working on their six pack abs with some Russian Twists! __ WOD Strength: Take 15 minutes to work up to a 1RM Snatch Conditioning: CrossFit Games Open WOD 11.4 Compare to 4/14/11 Complete as many reps as possible in 10 minutes of: 60 Bar Facing Burpees 30 Overhead Squats 120/90 10 Muscle-Ups (scale with either […]
February 9, 2014

Monday February 10, 2014

Remember back when it was sunny and we had a Kickball team?! We should do that again! __ Happy Birthday John F and Shayan! __ WOD Fundamentals: We will spend 15 to 20 minutes covering the basics of the Medicine Ball Clean Conditioning: “Shayan’s 21st” Complete the following for time: 21 Double-Unders 21 Thrusters 95/65 21 Pull-Ups 21 Double-Unders 21 […]
February 7, 2014

Saturday February 8, 2014

Tony is doing a great job of getting full leg extension on his rowing pulls! __ Don’t forget, Heather will be teaching Yoga today at 9:15am! __ WOD “Team Bull” In teams of two, with only one partner working at a time, complete two rounds of the following for time: 200 Double-Unders 50 Overhead Squats 135/95# 50 Pull-Ups Run 1 […]