Daily Workout

February 16, 2014

Monday February 17, 2014

Happy Birthday Mama Gina and Tiff Mc! __ Are you in need of some new compression socks? Save 20% by clicking on the new link on our sidebar! __ WOD “Gina’s Birthday Pick” For time: Row 1000 meters Then 5 rounds: 28 Wall ball Shots 20/14 11 Power Cleans 135/95 11 Kettlebell Swings 2/1.5 pood 11 Toes to bar __ […]
February 14, 2014

Saturday February 15, 2014

Dale is getting a good jump out of his Burpee! __ Happy Birthday Jeff H! __ Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 12:00pm starting tomorrow! Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Are you in need of some new compression socks? Save 20% by clicking […]
February 13, 2014

Friday February 14, 2014

Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 12:00pm starting tomorrow! Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Are you in need of some new compression socks? Save 20% by clicking on the new link on our sidebar! __ WOD “Valentines Day Deck of Cards” Spades = […]
February 12, 2014

Thursday February 13, 2014

Shayan has really been working his Overhead Squat lately, it has clearly paid off! __ Happy Birthday Mercedes! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Every minute on the minute for 20 minutes: Odd: Row (15 men/10 women calories) Even: Wall Balls (20 advanced/15 intermediate) Option 2: Make […]