Daily Workout

July 6, 2014

Monday July 7, 2014

Baylie is making sure to keep her Shoulders “active” throughout the Lunges during Saturday’s Hero WOD! __ Happy Birthday Randy and Erick! __ Don’t forget, the Summer Nutrition Challenge starts today! Good luck! __ OK Kickball Team: This weeks game is Wednesday at 6:00pm at Galina Park in Draper. We would like for everyone to be there at 5:45 so […]
July 4, 2014

Saturday July 5, 2014

Congratulations Tiff and RMC on your beautiful little boy Lachlan Hawkes McLelland born at 11:49am on July 1st, 9 lbs 1 oz, 19.5″ long. We can’t wait to meet him! __ Due to the Holiday weekend there will be NO Yoga today! Sorry for the inconvenience. __ “HERO WEEK” To honor those who have given their lives for our freedom […]
July 3, 2014

Friday July 4, 2014

Attention: We will be running a Holiday schedule today, July 4th. There will be an 8:00am and a 10:00am WOD, also the 10-16 year old Kids class will be at 9:00am. The rest of the week will be the regular schedule. __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” […]
July 2, 2014

Thursday July 3, 2014

Staci is keeping a good plank position throughout her Burpees! __ Attention: We will be running a Holiday schedule this Friday, July 4th. There will be an 8:00am and a 10:00am WOD, also the 10-16 year old Kids class will be at 9:00am. The rest of the week will be the regular schedule. __ We are excited to announce that […]