Daily Workout

February 24, 2014

Tuesday February 25, 2014

Good luck with your surgery C-DUB! We expect your Biceps to be bigger than Danny Bro Flex when you get back! __ WOD “The Bear Complex” Compare to 8/7/13 5 rounds for loads: 1 round equals 7 sets the following sequence: Power Clean Front Squat Push Press Back Squat Push Press *Rules: Rest between rounds as needed, we are looking […]
February 23, 2014

Monday February 24, 2014

Kris and Katie Working hard through their Cleans! __ Happy Birthday Marilyn and Levi! __ OK CrossFit Draper athletes (that means everyone), this is it,the first Open WOD announcement is only 3 days away. Have you signed up yet?! You still have time to participate in one of the most fun times of the year! Click here to get registered […]
February 21, 2014

Saturday February 22, 2014

The 6amers aint afraid of no Wall Balls! __ Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 11:00am, right after the 10:00 WOD! Last week Christy got a great personal session that really helped her with her Cleans and Split Jerks! While I’m sure Christy would love to have more one on […]
February 20, 2014

Friday February 21, 2014

Lauri and Michelyn are doing a great job of maintaining good form at the top of their Kettlebell Swings! __ Fenix is back, and so is the Olympic lifting class! It will be every Saturday at 11:00am, right after the 10:00 WOD! Last week Christy got a great personal session that really helped her with her Cleans and Split Jerks! […]