Daily Workout

May 8, 2014

Friday May 9, 2014

Don’t ask questions, just come to Saturday Yoga! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” Compare to 10/4/13 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) OR “Nasty Girls V2” 3 rounds for time of: 50 One-Legged Squats, alternating 7 Muscle-Ups 10 Hang Power Cleans (175/115#) __ The Original “Nasty Girls” […]
May 7, 2014

Thursday May 8, 2014

The 6amers are having a little fun with an early morning Handstand Contest! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Core Work: A) 3×10 GHD Glute/Ham Raises B) 3X20 Window Wipers Conditioning: 3 rounds for time: 3 Forward Rolls 5 Wall Walks 7 Toes to Bar 9 Box […]
May 6, 2014

Wednesday May 7, 2014

Brady is setting a new Max Height Box Jump PR of 54″! __ WOD Skill Practice: Take 10-15 minutes to practice your Max Distance Handstand Walk or work on Handstand Holds Conditioning: Three rounds for time of: 15 Kettlebell Swings (2/1.5 pood) 30 Double-Unders 400 Meter Run __ 5 REASONS TO ATTEND A CROSSFIT REGIONALS EVENT From BoxLife Magazine Every […]
May 5, 2014

Tuesday May 6, 2014

Mariah is doing a great job of getting full extension on her Ground to Overhead during yesterday’s WOD! __ WOD Strength: Take 15 minutes to find a 1 rep max Hang Squat Snatch Conditioning: Three sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) Rest 3 minutes (or until a rower becomes available) __ We know […]