Daily Workout

February 28, 2014

Saturday March 1, 2014

Colin is doing a great dob of getting his knees up to achieve his Max Height Box Jump! __ Fenix is back, and so is the Olympic lifting class! It will be most Saturdays at 11:00am, right after the 10:00 WOD!  Plan on 45-60 minutes of technique, drills, and lot’s of PR’s! __ Don’t forget, Heather will be teaching Yoga […]
February 27, 2014

Friday February 28, 2014

Jerry has been participating in the Open since the first year in 2011, here he is during the Snatches of Open WOD 11.1! __ The 2014 CrossFit Games Open is here!!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main […]
February 26, 2014

Thursday February 27, 2014

James is working on his new PR of a max height Dive Roll! __ The Open starts tomorrow!! Are you signed up yet? Click here to get registered ASAP! We will be doing the Open WOD’s all day on Friday’s for the next 5 weeks. The main competition time to come and compete and cheer on your fellow CFD athletes […]
February 25, 2014

Wednesday February 26, 2014

Congratulations Wade on your new little girl Everly! __ Goodbye Mercedes! We will miss you, but we only hope the best for you in Chicago! Good Luck! __ WOD Skill Practice: Take 15 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. One method is […]