Daily Workout

May 7, 2014

Thursday May 8, 2014

The 6amers are having a little fun with an early morning Handstand Contest! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Core Work: A) 3×10 GHD Glute/Ham Raises B) 3X20 Window Wipers Conditioning: 3 rounds for time: 3 Forward Rolls 5 Wall Walks 7 Toes to Bar 9 Box […]
May 6, 2014

Wednesday May 7, 2014

Brady is setting a new Max Height Box Jump PR of 54″! __ WOD Skill Practice: Take 10-15 minutes to practice your Max Distance Handstand Walk or work on Handstand Holds Conditioning: Three rounds for time of: 15 Kettlebell Swings (2/1.5 pood) 30 Double-Unders 400 Meter Run __ 5 REASONS TO ATTEND A CROSSFIT REGIONALS EVENT From BoxLife Magazine Every […]
May 5, 2014

Tuesday May 6, 2014

Mariah is doing a great job of getting full extension on her Ground to Overhead during yesterday’s WOD! __ WOD Strength: Take 15 minutes to find a 1 rep max Hang Squat Snatch Conditioning: Three sets for times of: Row 500 Meters 30 Wall Ball Shots (20/14 lbs) Rest 3 minutes (or until a rower becomes available) __ We know […]
May 4, 2014

Monday May 5, 2014

Jerry getting his pull-ups done! __ WOD Strength:  Single Leg Kettlebell Deadlift  3×10 on each leg Conditioning: In 20 minutes complete as many rounds as possible of: 5 Pull-Ups 10 Plate Ground to Overhead (45/25) 15 Sit-Ups __ For all of our tall athletes at the gym, this ones for you! 4 Essential Workout Tips for Tall Athletes by Lee […]