Daily Workout

March 5, 2014

Thursday March 6, 2014

Dale got his first Handstand! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Bench Press 7X3 Conditioning: Every minute, on the minute, for 16 minutes: Even minutes – 10 Kettlebell Swings (Choose a weight that will challenge you!) Odd minutes – 10 Burpees Option 2: Make up a […]
March 4, 2014

Wednesday March 5, 2014

Lauri, James, and Mel can’t wait to get back out running! __ Reminder: Fenix will be teaching the Olympic lifting class today at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly […]
March 3, 2014

Tuesday March 4, 2014

Braedon, working through his Butterfly Pull-Ups! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly class this Saturday. __ […]
March 2, 2014

Monday March 3, 2014

Todd is working hard to stay on the bar throughout the Snatches during Open WOD 14.1! __ Reminder: Your scores for Open WOD 14.1 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a […]