The 6amers are getting the most out of their hour with a Tabata Row Cash Out! __ WOD Strength: Overhead Squat 184.108.40.206.1 Conditioning: For time: 64 Pull-Ups 8 Overhead Squats (80-85% of today’s 1RM) __ When To Use Mixed Grip Or Double Overhand Written by Hank Lopez ”Which grip should I use?” is a question I’ve been asked often during […]
Jeff is working through the Overhead Squats during during this years Open! __ Happy Birthday Jeff W! __ WOD “34” For time: 1700 meter run 34 Wall Balls (20/14#) 34 Push-Ups 34 Air Squats 34 Sit-Ups 1700 meter run __ This Article Sucks (Can You Go Just One Day Without Complaining?) Click here to read the article!
What better way to celebrate Mothers Day then to show your kid how strong you are! __ Happy Mothers Day to all the CrossFit Draper Moms! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well […]
Don’t ask questions, just come to Saturday Yoga! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” Compare to 10/4/13 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) OR “Nasty Girls V2” 3 rounds for time of: 50 One-Legged Squats, alternating 7 Muscle-Ups 10 Hang Power Cleans (175/115#) __ The Original “Nasty Girls” […]