Daily Workout

September 5, 2017

Wednesday September 6, 2017

Julie is getting a noon Cash Out in with her little sidekick! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]
September 4, 2017

Tuesday September 5, 2017

Kerri is keeping her focus throughout her Farmer Carries! __ WOD “All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80) “Opportunity is missed by most […]
September 3, 2017

Monday September 4, 2017

The 5:30 WOD, it’s a Row off! __ Happy Labor Day! __ Reminder: Today (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ WOD Every minute on the minute for 30 minutes: Odd: 5 Pull-Ups + 10 Push-Ups + 15 Squats (Advanced: chest 2 bar) Even: Burpees 🙂 🙂 (Advanced: 15, Intermediate: […]
September 2, 2017

Sunday September 3, 2017

Leonor and Becky are working their grip strength with some Farmer Carries! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! Also this Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ WOD For Time: 50 AbMat Sit-Ups, 25 Calorie Bike, 200 meter Sled Push 40 AbMat […]