Daily Workout

July 10, 2017

Tuesday July 11, 2017

Heidi is making good use of her time during “Nate” on Friday to practice her Muscle-Ups! __ WOD “Doce” AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power […]
July 9, 2017

Monday July 10, 2017

Stephen and Kerri are getting after it during “Team Blake”! __ WOD “Air Ball” 4 Rounds: 21 Wallballs (20/14) 18 Toes to Bar 15 Box Jumps (24/20″) 12 DB Snatches (50/35) __ We are excited to announce the second quarter Gaol winner…s. For the first time we have two! Maddie and Cameron have really stepped things up the last few months […]
July 8, 2017

Sunday July 9, 2017

Kelsey has been killing it her first month into CrossFit! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Glen” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees 🙂 Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail […]
July 7, 2017

Saturday July 8, 2017

Cam is setting the bar high with his 59″ Box Jump! __ Attention: Caleb is back for the Olympic Lifting class today at 9:00am! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Happy Birthday Markus! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing […]