Daily Workout

January 17, 2017
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Wednesday January 18, 2017

The 8:00am class is getting a good stretch session after the Deadlifts on Monday! __ WOD “Big Clean Complex” Compare to 11/9/16 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean […]
January 16, 2017
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Tuesday January 17, 2017

Vacation in Hawaii is no excuse for Todd and Mindy to miss a workout! __ WOD Strength: Snatch 1×2 @ 60% 1×2 @ 65% 1×2 @ 70% Conditioning: AMRAP 15: 30 Wall Balls (20/14#) 20 Power Snatch (75/55#) 5 Bar Muscle-Ups “Defeat may serve as well as victory to shake the soul and let the glory out.” ~Edwin Markham
January 15, 2017

Monday January 16, 2017

Dainja and Chayden doing CFD proud at the Abominable Snowman throw down on Saturday! __ Happy Martin Luther King Jr. Day! We will be running a regular WOD schedule all day. __ Reminder: We are now one week into the Nutrition Challenge, if you haven’t gotten your before stats taken and your money turned in, please do so ASAP! __ […]
January 14, 2017
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Sunday January 15, 2016

Create your own caption! __ Happy Birthday Stephen! __ Reminder: Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Annie’s on a Boat” 100 Double-Unders 50 Calorie Row 50 Sit-Ups 80 Double-Unders 40 Calorie Row 40 Sit-Ups 60 Double-Unders 30 Calorie Row 30 Sit-Ups 40 Double-Unders 20 Calorie Row 20 Sit-Ups 20 Double-Unders 10 Calorie Row 10 […]