Daily Workout

May 16, 2014

Saturday May 17, 2014

Candice is keeping a good pace during Monday’s run! __ Reminder: There will be NO Olympic Lifting Class today, thanks for understanding. __ Don’t forget, Heather will be teaching Yoga at 9:15am today. Trust us, your body will thank you! __ WOD In teams of two, partners alternate 400 Meter Runs with a 20/14lb Med Ball and complete as many […]
May 15, 2014

Friday May 16, 2014

Mckenzie is working hard to keep her form throughout her Kettlebell Swings! __ Happy Birthday Dale G! __ TGIBF!! It’s Benchmark Friday! __ Mark your Calendars: Join us for a fun evening full of some great information about essential oils! We will be having a fun and informative class on Wednesday May 21st at 7:30pm, sharing stories about how Young […]
May 14, 2014

Thursday May 15, 2014

Marty is pushing hard to complete “DT” RX! __ Happy Birthday Dave I! __ Mark your Calendars: Join us for a fun evening full of some great information about essential oils! We will be having a fun and informative class on Wednesday May 21st at 7:30pm, sharing stories about how Young Living Essential Oils can positively impact your quality of […]
May 13, 2014

Wednesday May 14, 2014

Jody and Laura are racing to the finish in a friendly competition during Monday’s WOD! __ Attention: We are going to be changing up the way we do the Olympic Lifting Classes. We are now going to require sign ups so that Fenix will know how many people to expect. He will teach a class with a minimum of 3 […]