Daily Workout

September 22, 2014

Tuesday September 23, 2014

Something must be in the air. Welcome to the Muscle-Up Club John! __ Reminder: Aly will be running Open Gym this Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ […]
September 21, 2014

Monday September 22, 2014

Cori and Michelyn are working through their Weighted Sit-Ups! __ Happy Birthday James G and Kim! __ WOD Strength: Take 15-20 minutes to work on Snatches. This could mean working on technique, finding a max, etc… Conditioning: 21.15.9 rep rounds for time of: Overhead Squats (adv: 115/75) (inter: 95/65) (beg: 45/35) Toes to Bar __ 9 Ways That Eating Processed […]
September 19, 2014

Saturday September 20, 2014

Staci and Heidi make a great team! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ […]
September 18, 2014

Friday September 19, 2014

Baby Aimone was born on September 15 at 8:42 pm. He was 7 lbs 5 oz and 18.5 inches long; mom and baby are doing great! Congratulations Ben! __ It’s Benchmark Friday! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you […]