August 2, 2015

Monday August 3, 2015

Maddie is working hard to stay on her Kettlebell Swings throughout Tuesday’s WOD! __ WOD Snatch Conditioning: On The 2:00 x 7 Power Snatch + Hang Squat Snatch + Squat Snatch Strength: Back Squat 3×3 __ Getting off the Crack By Nicole Carroll Nicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At […]
July 31, 2015

Saturday August 1, 2015

Congratulations to the winning team! __ Heather will be teaching Yoga today at 9:15am! If you care about your recovery you’ll make this happen! __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Barbell Baby” In teams of three, complete five rounds each of: Run 400 Meters or Row 500 Meters 20 Burpee Box Jump-Overs (24″/20″) […]
July 30, 2015

Friday July 31, 2015

Congratulations Kickball Team on your first place victory and a perfect season! __ It’s Benchmark Friday! __ Benchmark WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 1/30/15 Three rounds, 9-7- and 5 reps, for time of: Muscle-Ups 135/95 pound Squat Snatch *Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips. […]
July 29, 2015

Thursday July 30, 2015

Joe is showing us that there’s no excuse to miss a workout while on vacation! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: For time: 800 meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 Chest to Bar Pull-Ups 50 Wall Balls, 20/14 25 Chest to […]