Daily Workout

March 16, 2014

Monday March 17, 2014

Alvin is making sure that Jake get’s full range of motion as he judges him on Open WOD 14.3! __ Reminder: Your scores for Open WOD 14.3 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Attention: Fenix will be teaching the Olympic lifting class on Saturday at 11:00am this week. For any of you that have […]
March 14, 2014

Saturday March 15, 2014

The nooners are working hard to stay on the bar throughout their Toes to Bar! __ Happy Birthday Michelle E! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ Don’t forget, Heather will be teaching Yoga at 9:15am today. If you care about your life you’ll be […]
March 13, 2014

Friday March 14, 2014

Doesn’t this look like a blast?! Come support your fellow CFD athletes during Open WOD 14.3 tonight at 5:30PM! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ The 2014 CrossFit Games Open is here!!! We will be doing the Open WOD’s all day on Friday’s for […]
March 12, 2014

Thursday March 13, 2014

Mckall getting ready for her Jerk during Open WOD 14.1! __ Happy Birthday Mckall! __ OK guys, today is the last day of the Nutrition Challenge! All participants need to set a time with Hillari to get their post challenge stats taken by the end of the week. Great job to everyone that stuck with it, we have seen some […]