Daily Workout

March 16, 2015

Tuesday March 17, 2015

One of the most exciting things about the Open is watching people achieve things they have never done before. Mckay is now a part of the Muscle-Up club! __ WOD 3 Rounds For Time: 12 Bar Facing Burpees 🙂 9 Power Cleans (135/95) 6 Wall Walks “I wish menus would list burped equivalents instead of calories. Like, if you have […]
March 15, 2015

Monday March 16, 2015

Kris is fighting for every rep during Open WOD 15.3! __ Happy Birthday Kerri! __ Reminder: Make sure to submit your 15.3 Open score no later than 4:00pm today! __ The Nutrition Challenge has come to an end! Make sure to get with Heather or Hillari to get your post measurements taken ASAP! Great job to everyone that stuck in […]
March 13, 2015

Saturday March 14, 2015

Kory is making sure that Klae is getting his Chest to the bar during Open WOD 15.2 __ Great job to everyone that participated in the Open WOD yesterday! Make sure to submit your score no later than 4:00pm on Monday! __ Attention: There will be NO Open Gym tomorrow! Sorry for the inconvenience, we will resume next week. __ […]
March 12, 2015

Friday March 13, 2015

Ellen is making sure that Heather hits full depth on her Overhead Squats during last weeks Open WOD 15.2! __ It’s Open WOD Friday! __ It’s week three of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will […]