August 5, 2015

Thursday August 6, 2015

Matt is enjoying the nice weather outside throughout his Deadlifts during Tuesday’s WOD! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: For time: 1500 meter Row 15 Bench Press 185/135 1000 meter Row 10 Bench Press 185/135 500 meter Row 5 Bench Press 185/135 *20 minute time cap. If […]
August 4, 2015

Wednesday August 5, 2015

Cole is coming in from a great Summer run! __ WOD Snatch Pull Strength Drills: A. 3×2 Snatch High Pull at 110% of 1RM Snatch – pull the bar as high as possible without turning it over. B. 3×2 Snatch Grip Dead, work up to a heavy double – make these look like the first pull of your snatch. C. […]
August 3, 2015

Tuesday August 4, 2015

Jody is working her way through her Push Presses! __ WOD Skill Practice: 5×1 – Seated Box Jump Conditioning: 21-15-9 rep rounds: Deadlifts (225/155) 400 meter Run __ Check out this video for some tips on the Seated Box Jump! Great job to everyone that set a new PR in July! “All men who have achieved great things have been […]
August 2, 2015

Monday August 3, 2015

Maddie is working hard to stay on her Kettlebell Swings throughout Tuesday’s WOD! __ WOD Snatch Conditioning: On The 2:00 x 7 Power Snatch + Hang Squat Snatch + Squat Snatch Strength: Back Squat 3×3 __ Getting off the Crack By Nicole Carroll Nicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At […]