Daily Workout

July 27, 2014

Monday July 28, 2014

Happy Birthday Braedon and Diane! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be on Wednesday at 8:00pm, we would like everyone to be there by 7:45pm to get warmed up. We […]
July 25, 2014

Saturday July 26, 2014

The 6amers have it good right now during these hot months! __ WOD “Saturday Teamwork” In teams of 3 you must complete the following 3 AMRAP’s: A) AMRAP in 7 minutes: 50 yard Sled Push Power Cleans (Advanced: 185/115) (Intermediate: 135/95) (Beginner: 75/43) Rest Rest 1 minute: B) AMRAP in 7 minutes: Tire Flips Slam Balls 35/20 200 meter Run […]
July 24, 2014

Friday July 25, 2014

Can you guess who this is attempting a 50″ Box Jump? __ It’s Benchmark Friday! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM.  __ It’s finally here, the CrossFit Games start this week! Click here for everything you’ll need to watch and follow the Games! And Good luck to all the Utah competitors! __ Benchmark […]
July 23, 2014

Thursday July 24, 2014

The kids are having a blast playing with the sleds after the 9:30 WOD! __ Happy 24th of July! There will be NO evening WOD’s tonight,the morning will be the regular schedule. Thanks for understanding! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM.  __ It’s finally here, the CrossFit Games start this week! Click […]