Daily Workout

May 26, 2014

Tuesday May 27, 2014

Ben A is getting after his Handstand Push-Ups! __ WOD Strength: Deadlift 7×3 Conditioning: Every 8 minutes, for a total of 3 sets, complete the following as quickly as possible: Run 400 meters Meters 30 Kettlebell Swings (53/35#) 15 Box Jumps (24/20″)
May 25, 2014

Monday May 26, 2014

We hope that everyone has a happy and safe Memorial Day! And a special thanks to all of our athletes that serve our country with honor. __ Attention: We will only be running two WOD’s today, 8:00am and 10:00am. Thanks for understanding! __ WOD “Murph” Compare to 5/27/13 For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 […]
May 23, 2014

Saturday May 24, 2014

Happy Birthday Killian (tomorrow)! __ Attention: This Monday May 26th (Memorial Day) we will be running a Holiday schedule. There will be an 8:00am and a 10:00am WOD. The rest of the week will be the regular schedule. __ Reminder: The Endurance workshop is today at 11:00! __ WOD In teams of two, with only one partner working at a […]
May 22, 2014

Friday May 23, 2014

If  you think the Overhead Squats in “Nancy” are hard, try them on a paddle board! __ It’s Benchmark Friday! __ Attention: This Monday May 26th (Memorial Day) we will be running a Holiday schedule. There will be an 8:00am and a 10:00am WOD. The rest of the week will be the regular schedule. __ Benchmark WOD “Nancy” Compare to […]