Daily Workout

March 25, 2014

Wednesday March 26, 2014

Dave I. is really starting to get creative with his Skill Practice! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone is invited, including friends and family! CFD will provide the meat, please bring a side dish to share. We can’t […]
March 24, 2014

Tuesday March 25, 2014

Happy Birthday Dan! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone is invited, including friends and family! CFD will provide the meat, please bring a side dish to share. We can’t wait to have a chance to spend time with […]
March 23, 2014

Monday March 24, 2014

Jake is fighting hard and giving it his all throughout Open WOD 14.4! __ Reminder: Your scores for Open WOD 14.3 are due by 5:00pm tonight!! don’t procrastinate get them in ASAP! __ Announcement: We will be having the 4th annual post Open Barbecue this Friday! We will start after everyone has completed the last Open WOD (around 7:00pm). Everyone […]
March 21, 2014

Saturday March 22, 2014

Mel is staying focused throughout her Russian Twists! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. __ Don’t forget, Braedon will be teaching Yoga at 9:15am […]