Daily Workout

September 7, 2014

Monday September 8, 2014

Kamrie and Christy make a pretty good team! __ We are excited to announce that we will be having our end of Summer barbecue this Friday September 12th at 7:00pm! we will be playing some fun games, giving out prizes, and most importantly having fun! Please bring a dish to share and expect to have a great time socializing, meeting […]
September 5, 2014

Saturday September 6, 2014

Congratulations to our Summer Nutrition Challenge women’s winner Kelli! Kelli lost 15 lbs, 3.2% body fat and 5 inches off her waist and hips! Great job Kelli! __ Announcement: We are excited to announce that Aly will be running Open Gym time most Sundays! We will be putting the Open Gym schedule with the dates and times each month to […]
September 4, 2014

Friday September 5, 2014

Congratulations to our Summer Nutrition Challenge men’s winner Tanner! Tanner lost 32 lbs, 6.3% body fat and a total of 21.05 inches! Great job Tanner! Make sure to check back to find out who the women’s winner is! __ It’s Benchmark Friday! __ Announcement: We are excited to announce that Aly will be running Open Gym time most Sundays! We […]
September 3, 2014

Thursday September 4, 2014

Ben is giving Lamar a great ride during Monday’s Hero WOD! __ Announcement: We are excited to announce that Aly will be running Open Gym time most Sundays! We will be putting the Open Gym schedule with the dates and times each month to let you know when it will be for that month. The dates for September will be […]