Daily Workout

April 2, 2014

Thursday April 3, 2014

The 4:00 class on Friday are getting very serious about their CrossFit! __ Happy Birthday Michelle! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Take 15 Minutes to Work to Heavy Clean & Jerk, Single Rest 5 minutes Every Minute On the Minute for 10 minutes: 3-5 Clean […]
April 1, 2014

Wednesday April 2, 2014

Happy Birthday Jody! __ Attention: Fenix will be teaching the Olympic lifting class on Wednesday at 3:00pm this week. For any of you that have not had a chance to make it to one of his classes they are well worth it! Try to make this a priority. There will be NO Oly class this Saturday. __ WOD “Jody’s Birthday […]
March 31, 2014

Tuesday April 1, 2014

Happy Birthday Julie! __ Reminder: We are excited to announce that we will be having Total Health and Fitness here at CFD for a Nutrition Workshop! It will be held on Tuesday April 1st (tonight!) at 7:30pm. Feel free to bring friends and family. This will be a great chance to get some ideas of how to stick with your […]
March 30, 2014

Monday March 31, 2014

Great job to everyone that participated in the Open this year! We had such a blast every Friday night watching you all push to your limits! Special thanks to Katie and Braedon for taking the time to capture some great memories! Click here to check out our Facebook page to see all the pictures! __ Reminder: We are excited to announce […]