Daily Workout

June 19, 2014

Friday June 20, 2014

Happy Birthday Ellen! __ It’s Benchmark Friday! __ Reminder: We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older kids(11+) Wednesdays at 11:30am and Fridays at […]
June 18, 2014

Thursday June 19, 2014

Dave H. and Cori are getting some healthy competition going throughout their Kettlebell Swings! __ We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older kids(11+) […]
June 17, 2014

Wednesday June 18, 2014

Heather is still smiling and having fun staying active while 9 months pregnant! __ Reminder Kickball Team: Tonights game is at 8:00pm at Galina Park in Draper. We would like for everyone to be there at 7:45 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at […]
June 16, 2014

Tuesday June 17, 2014

The 9:30 WOD knows how important it is to stretch and work on their mobility! __ We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older […]