Daily Workout

April 13, 2014

Monday April 14, 2014

Dainja is showing his gymnastics skills at the post Open BBQ! __ Happy Birthday (on Saturday) Gina! __ WOD Strength: Four sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Ring Rows x 10-12 reps @ 2.1.1.1 Rest 60 seconds *2.1.1.1 = : 2 sec descent, 1 sec pause, 1 sec ascent, 1 sec pause Conditioning: “GI Jane” […]
April 11, 2014

Saturday April 12, 2014

Lamar is working hard through his Kettlebell Work! __ Reminder: There will be NO Olympic lifting class this Saturday, Fenix is out of town this week. Thanks for understanding! __ Don’t forget, Hillari will be teaching Yoga at 9:15am today. Yoga is a great way to improve your flexibility and mobility for better performance in your WOD’s! __ WOD “Team […]
April 10, 2014

Friday April 11, 2014

Klae is working hard to stay in his Wall Balls throughout Open WOD 14.4! __ It’s Benchmark Friday! __ Benchmark WOD “Kelly” Compare to 8/30/13 Five rounds for time of: Run 400 meters 30 Box Jumps, 24 inch box 30 Wall Ball Shots, 20/14 pound ball __ Training the Brain By Chris Cooper Dr. John Ratey, author of Spark: The […]
April 9, 2014

Thursday April 10, 2014

Mauree, coming in from one of the first warm weather runs of the year! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Skill Practice: Rope climbs Strength/Conditioning: “Death by Handstand Push-Ups” Perform one HSPU the first minute, two the second, three the third, and so on until you can’t […]