Daily Workout

September 30, 2014

Wednesday October 1, 2014

Jake and Aly are showing great teamwork during the Atlas Stone WOD at the Retro Games! __ Attention: The Sunday Open Gym schedule for October will be the 5th and the 19th from 9:30am to 11:30am! __ WOD For time: 100 Double-Unders 50 Hand Release Push-Ups 40 Toes-to-Bar 30 Shoulder to Overhead (135/95 lbs) 90 ft Walking Lunge Steps with […]
September 29, 2014

Tuesday September 30, 2014

Jerry and Mama Gina killed it this weekend! Great job to our masters athletes! __ Attention: The Sunday Open Gym schedule for October will be the 5th and the 19th from 9:30am to 11:30am! __ WOD Strength: High Bar Back Squat 5.5.3.3.1.1 Conditioning: 5 rounds for time: Run 200 meters (go to the 100 mark on the road and back) […]
September 28, 2014

Monday September 29, 2014

Lauri is working on her mobility! __ Happy Birthday Lauri! __ Congratulations to all the teams that competed in the Retro Games last weekend! We had a great time showing what a strong group of athletes we have at CrossFit Draper! __ WOD Strength: Power Snatch 5×2 @ 60%, 70%, 80%, 90%, 90% of 1 RM Conditioning: 14-12-10-8-6-4-2 rep rounds […]
September 26, 2014

Saturday September 27, 2014

Lamar is coming in from a great run! __ Happy Birthday Jerry and Lamar! __ Reminder: Aly will be running Open Gym this Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you’ve really been wanting to do! […]