Daily Workout

June 27, 2014

Saturday June 28, 2014

Happy Birthday James! __ WOD “Team Eva” In teams of two, complete five rounds for time of: Run 800 meters (Split into 400 m per athlete) 2/1.5 pood Kettlebell swing, 30 reps 30 Pull-ups *One partner will work while the other rests, you should work as quickly as possible to minimize the rest periods.
June 26, 2014

Friday June 27, 2014

Ben A. Todd, and Jeff W. are all at different phases of their Rowing stroke! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited to announce that […]
June 25, 2014

Thursday June 26, 2014

Bob S. setting a new Deadlift PR of 415# during “The Crossfit Total”! __ Happy Birthday Staci! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited to […]
June 24, 2014

Wednesday June 25, 2014

We are so excited to have Laura fill in for Heather while she is out on maternity leave! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited […]