Daily Workout

August 28, 2014

Friday August 29, 2014

Jody’s not afraid to try new things! She killed the Hanging Hip Touches yesterday! __ It’s Benchmark Friday! __ ATTENTION: We will be running a Holiday schedule on Monday September 1st (Labor Day). There will be an 8:00am and 10:00am WOD. Thanks for understanding and have a great Labor Day weekend! __ We are happy to say that the Bod […]
August 27, 2014

Thursday August 28, 2014

We finally got the group picture of the kickball team! Great job this season guys! __ Happy Birthday CRASH! __ REMINDER: The Endurance WOD will now be on Thursday Mornings at 7:00 AM! __ REMINDER: The kids program starts back up this week! The younger group (4-11) will be Monday’s at 3:30 and Friday’s at 2:30. The older group (12-16) […]
August 26, 2014

Wednesday August 27, 2014

Mama Gina is making sure to get full depth throughout all of her Wall balls! __ REMINDER: The Endurance WOD will now be on Thursday Mornings at 7:00 AM! __ REMINDER: The kids program starts back up this week! The younger group (4-11) will be Monday’s at 3:30 and Friday’s at 2:30. The older group (12-16) will be Wednesday’s and […]
August 25, 2014

Tuesday August 26, 2014

Aly is working on the courage to get her 38″ Box Jump! __ REMINDER: The Endurance WOD will now be on Thursday Mornings at 7:00 AM! __ REMINDER: The kids program starts back up this week! The younger group (4-11) will be Monday’s at 3:30 and Friday’s at 2:30. The older group (12-16) will be Wednesday’s and Friday’s at 3:30. […]