Daily Workout

June 17, 2017

Sunday June 18, 2017

Happy Fathers Day to all of the amazing CrossFit Draper Dad’s! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 Burpees 🙂 “Our knowledge is a little island in a great ocean of non knowledge.” ~Isaac Bashevis Singer
June 16, 2017

Saturday June 17, 2017

Derek is making sure to get his Cash Out in after Thursday’s WOD! __ Reminder: Caleb will be coaching the Olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD 10 Down To 1 Bench Press @ BW Pick Your Strongman Movement Bike/Row for 1 Minute Score is total […]
June 15, 2017

Friday June 15, 2017

Happy 70th Birthday Becky! __ It’s Benchmark Friday! __ Benchmark WOD Midline: 3 Supersets of: 10 Barbell Rollouts 10 Glute Ham Raises Conditioning: Compare to 2/17/17 “Jackie” For time: 1000 meter Row 50 Thrusters (45#) 30 Pull-Ups “The future has a way of arriving unannounced.” ~George Will
June 14, 2017

Thursday June 15, 2017

Happy Birthday Mckinley! __ WOD Option 1: “Annie’s on the Run” 100 Double-Unders 50 Sit-ups 200 meter Run 80 Double-Unders 40 Sit-ups 200 meter Run 60 Double-Unders 30 Sit-ups 200 meter Run 40 Double-Unders 20 Sit-ups 200 meter Run 20 Double-Unders 10 Sit-ups 200 meter Run Option 2: OPEN GYM Make up a WOD that you missed, or a WOD […]