Daily Workout

April 30, 2014

Thursday May 1, 2014

Nice work to everyone who hit a PR in April!  __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Turkish Get-Ups 3×5 on each side Conditioning: Tabata Time Complete Eight Sets of “20 seconds of work, 10 seconds of rest” for each of the following exercises: -V-Ups -Jumping Squats […]
April 29, 2014

Wednesday April 30, 2014

Hillari using perfect form in her overhead squat! __ WOD Max rep Back Squats @ 40% of 1RM 400 Meter Sprint rest as needed Max rep Back Squats @ 50% of 1RM 400 Meter Sprint rest as needed Max rep Back Squats @ 60% of 1RM 400 Meter Sprint rest as needed Max rep Back Squats @ 70% of 1RM […]
April 28, 2014

Tuesday April 29, 2014

Markus is doing a great job of getting his chest to the bar on his pull-ups __ WOD Strength: Push Jerk: 5-5-5-3-3-1 Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 reps of Bent Over Barbell Rows 1-2-3-4-5-6-7-8-9-10 reps of Pull-Ups __ Check out this video of Mike Burgener coaching the Push Jerk
April 27, 2014

Monday April 28, 2014

Aly, Shayan, and Mama Gina having fun after the WOD __ Happy Birthday to Albert!!! Can anyone guess how old he is turning? __ WOD For Time: 40 Back extensions 40 Box jump, 24 inch box 40 Jumping pull-ups 40 Kettlebell swings, 1 pood Walking Lunge, 40 steps 40 Knees to elbows 40 Push press, 45 pounds 40 Wall Ball […]