Daily Workout

November 17, 2014

Tuesday Novemeber 18, 2014

Marty is so excited to be back, he went all out and even stretched! __ Reminder: The November Sunday Open Gym schedule will be the, 16th, and 30th both from 10-11:30am. __ WOD “Jack” Complete as many rounds and reps as possible in 20 minutes of: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20″) __ inFlux: […]
November 16, 2014

Monday November 17, 2014

CrossFit Draper monthly membership, $125. Shin guards to avoid a bloody mess during Power Cleans, $20. Bob’s expression during those Power Cleans, priceless! We love you Bob! __ Reminder: We will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and […]
November 14, 2014

Saturday November 15, 2014

Alvin and the nooners are working hard to stay on their Kettlebell Swings! __ We are excited to announce that we will be participating in the Operation Underground Railroad Slavestealer event today! We will be doing the workout at the regular WOD times of 8:00am and 10:00am here at CFD. If you would like to donate to this cause or […]
November 13, 2014

Friday November 14, 2014

Here is a great throwback picture of Tanya doing “Grace” in 2010! __ It’s Benchmark Friday! __ We are excited to announce that we will be participating in the Operation Underground Railroad Slavestealer event this Saturday! We will be doing the workout at the regular WOD times of 8:00am and 10:00am here at CFD. If you would like to donate […]