Daily Workout

July 10, 2014

Friday July 11, 2014

Lamar is making sure to get his chin over the bar throughout his Pull-Ups! __ It’s Benchmark Friday! __ We are excited to announce that we will be having Lee Reisig from Flight Crew Jumprope coming in for a workshop this Saturday at 11:00am! Lee has been a 9 time Grand National Champion, 8 time overall World Champion, a world […]
July 9, 2014

Thursday July 10, 2014

Bob and Kamrie are making sure to stay calm and focused throughout their Double-Unders! There are still spots available for the Jumprope clinic on Saturday, get your name on the board ASAP! __ We are excited to announce that we will be having Lee Reisig from Flight Crew Jumprope coming in for a workshop this Saturday at 11:00am! Lee has […]
July 8, 2014

Wednesday July 9, 2014

Crossfitters using their skills outside the box to run Ragnar! __ We are excited to announce that we will be having Lee Reisig from Flight Crew Jumprope coming in for a workshop this Saturday at 11:00am! Lee has been a 9 time Grand National Champion, 8 time overall World Champion, a world record holder for speed relay jumprope, and can […]
July 7, 2014

Endurance WOD 07/08/2014

Sorry for the break in last week due to the nutrition challenge! We will be starting the endurance class up again this month every Tuesday @ 7:30 PM. Be sure to join us for some different and exciting workouts! WOD Cadence Trial: Take 15 minutes to test your 400 meter cadence. How many times can you keep your cadence with […]