Daily Workout

September 17, 2014

Thursday September 18, 2014

Patty is working her way through the Box Jumps during The “Never Forget” WOD last Thursday! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD […]
September 16, 2014

Wednesday September 17, 2014

Happy Birthday Kathy! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ WOD Strength: Bench Press… […]
September 15, 2014

Tuesday September 16, 2014

Laura is making sure to finish her pulls during her Rowing! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been […]
September 14, 2014

Monday September 15, 2014

Happy Birthday Dave! __ Reminder: Aly will be running Open Gym this Sunday the 21st and next Sunday the 28th from 9:30am to 11:30am. This is another great chance for you to work on skills, make up a WOD that you missed, lift, or try a WOD that you you’ve really been wanting to do! __ WOD Core Work: A) […]