Daily Workout

May 11, 2014

Monday May 12, 2014

Jeff is working through the Overhead Squats during during this years Open! __ Happy Birthday Jeff W! __ WOD “34” For time: 1700 meter run 34 Wall Balls (20/14#) 34 Push-Ups 34 Air Squats 34 Sit-Ups 1700 meter run __ This Article Sucks (Can You Go Just One Day Without Complaining?) Click here to read the article!
May 9, 2014

Saturday May 10, 2014

What better way to celebrate Mothers Day then to show your kid how strong you are! __ Happy Mothers Day to all the CrossFit Draper Moms! __ Reminder: Fenix will be teaching the Olympic lifting class today at 11:00am. For any of you that have not had a chance to make it to one of his classes they are well […]
May 8, 2014

Friday May 9, 2014

Don’t ask questions, just come to Saturday Yoga! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” Compare to 10/4/13 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans (135/95#) OR “Nasty Girls V2” 3 rounds for time of: 50 One-Legged Squats, alternating 7 Muscle-Ups 10 Hang Power Cleans (175/115#) __ The Original “Nasty Girls” […]
May 7, 2014

Thursday May 8, 2014

The 6amers are having a little fun with an early morning Handstand Contest! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Core Work: A) 3×10 GHD Glute/Ham Raises B) 3X20 Window Wipers Conditioning: 3 rounds for time: 3 Forward Rolls 5 Wall Walks 7 Toes to Bar 9 Box […]