Daily Workout

August 18, 2014

Tuesday August 19, 2014

Kim and Asian Sensation are in a race to see who can get more Burpees __ REMINDER: The Endurance WOD will be on Thursday Morning at 7:00 AM this week. __ WOD Strength: Every minute on the minute for 15 minutes: First 5 minutes- Snatch First Pull x 4 reps (floor to mid thigh) Second 5 minutes- Snatch First and […]
August 17, 2014

Monday August 18, 2014

Nick and Klae are working hard to get through their Deadlifts on last Monday’s WOD! __ Happy Birthday Jackie! __ We are extremely sorry, Greg with the Bod Pod has run into some scheduling issues and wont be able to make it in today. We realize that this is very inconvenient and really messes things up for the challenge, please […]
August 15, 2014

Saturday August 16, 2014

We are so happy to have Heather back! __ WOD “Saturday Teamwork” “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means […]
August 14, 2014

Friday August 15, 2014

Brent is back and he’s on fire! At least with his jokes __ It’s Benchmark Friday! __ Benchmark WOD Strength: Take 15 minutes to work up to a max Turkish Get-Up (you must complete on each side to count for a max) Conditioning: “Helen” Compare to 5/16/14 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 […]