Daily Workout

August 19, 2014

Wednesday August 20, 2014

Mike is keeping a great upright and straight position throughout his Double-Unders! __ Happy Birthday Michelyn! __ Attention Nutrition Challenge Participants: Today is the last day of the challenge! Please set a time to get with Hillari by the end of the week to get you post challenge stats taken and to go over your food log and goals. Great […]
August 18, 2014

Tuesday August 19, 2014

Kim and Asian Sensation are in a race to see who can get more Burpees __ REMINDER: The Endurance WOD will be on Thursday Morning at 7:00 AM this week. __ WOD Strength: Every minute on the minute for 15 minutes: First 5 minutes- Snatch First Pull x 4 reps (floor to mid thigh) Second 5 minutes- Snatch First and […]
August 17, 2014

Monday August 18, 2014

Nick and Klae are working hard to get through their Deadlifts on last Monday’s WOD! __ Happy Birthday Jackie! __ We are extremely sorry, Greg with the Bod Pod has run into some scheduling issues and wont be able to make it in today. We realize that this is very inconvenient and really messes things up for the challenge, please […]
August 15, 2014

Saturday August 16, 2014

We are so happy to have Heather back! __ WOD “Saturday Teamwork” “Pick Your Poison” Courtesy of CrossFit Invictus This WOD is broken into two components – set stations and strategic choices. Participants will be broken into groups of four and will be assigned a station. At the stations, no two members can be performing the same movement, which means […]