October 2, 2015

Saturday October 3, 215

Heather will be teaching Yoga today at 9:15am! __ Attention: The road on front of CFD will be closed today. 🙁 Please park in the back of the building. Thanks for understanding! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of two, with only one person working at a time, complete the […]
October 1, 2015

Friday October 2, 2015

Bob is working on his grip strength with some Farmer Carries! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out […]
September 30, 2015

Thursday October 1, 2015

Stephen is getting it done during Saturday Teamwork! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! […]
September 29, 2015

Wednesday September 30, 2015

Asian Sensation is working hard to keep his form throughout his Back Squat! __ WOD Strength: Work up to a single heavy Back Squat Conditioning: “Bergeron Beep Test” EMOM for as long as possible*: 7 Thrusters, 75/55 7 Pull-Ups 7 Burpees 🙂 *15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all […]