Daily Workout

July 29, 2014

Wednesday July 30, 2014

Kathy is working hard to finish her Walking Lunges! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be tonight at 8:00pm, we would like everyone to be there by 7:45pm to get […]
July 28, 2014

Tuesday July 29, 2014

Gina is showing great form throughout her Jerks! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be on Wednesday at 8:00pm, we would like everyone to be there by 7:45pm to get […]
July 27, 2014

Monday July 28, 2014

Happy Birthday Braedon and Diane! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be on Wednesday at 8:00pm, we would like everyone to be there by 7:45pm to get warmed up. We […]
July 25, 2014

Saturday July 26, 2014

The 6amers have it good right now during these hot months! __ WOD “Saturday Teamwork” In teams of 3 you must complete the following 3 AMRAP’s: A) AMRAP in 7 minutes: 50 yard Sled Push Power Cleans (Advanced: 185/115) (Intermediate: 135/95) (Beginner: 75/43) Rest Rest 1 minute: B) AMRAP in 7 minutes: Tire Flips Slam Balls 35/20 200 meter Run […]