Daily Workout

October 1, 2014

Thursday October 2, 2014

It’s an Eaton family reunion at the Retro Games! Nice job guys, it’s fun to be able to stay active with the fam! __ Announcement: We will be starting a Holiday Nutrition Kickstart challenge on October 15th! This is going to be a quick 30 day challenge that will be done in teams! There will be no fee to enter, […]
September 30, 2014

Wednesday October 1, 2014

Jake and Aly are showing great teamwork during the Atlas Stone WOD at the Retro Games! __ Attention: The Sunday Open Gym schedule for October will be the 5th and the 19th from 9:30am to 11:30am! __ WOD For time: 100 Double-Unders 50 Hand Release Push-Ups 40 Toes-to-Bar 30 Shoulder to Overhead (135/95 lbs) 90 ft Walking Lunge Steps with […]
September 29, 2014

Tuesday September 30, 2014

Jerry and Mama Gina killed it this weekend! Great job to our masters athletes! __ Attention: The Sunday Open Gym schedule for October will be the 5th and the 19th from 9:30am to 11:30am! __ WOD Strength: High Bar Back Squat 5.5.3.3.1.1 Conditioning: 5 rounds for time: Run 200 meters (go to the 100 mark on the road and back) […]
September 28, 2014

Monday September 29, 2014

Lauri is working on her mobility! __ Happy Birthday Lauri! __ Congratulations to all the teams that competed in the Retro Games last weekend! We had a great time showing what a strong group of athletes we have at CrossFit Draper! __ WOD Strength: Power Snatch 5×2 @ 60%, 70%, 80%, 90%, 90% of 1 RM Conditioning: 14-12-10-8-6-4-2 rep rounds […]