Daily Workout

May 23, 2014

Saturday May 24, 2014

Happy Birthday Killian (tomorrow)! __ Attention: This Monday May 26th (Memorial Day) we will be running a Holiday schedule. There will be an 8:00am and a 10:00am WOD. The rest of the week will be the regular schedule. __ Reminder: The Endurance workshop is today at 11:00! __ WOD In teams of two, with only one partner working at a […]
May 22, 2014

Friday May 23, 2014

If  you think the Overhead Squats in “Nancy” are hard, try them on a paddle board! __ It’s Benchmark Friday! __ Attention: This Monday May 26th (Memorial Day) we will be running a Holiday schedule. There will be an 8:00am and a 10:00am WOD. The rest of the week will be the regular schedule. __ Benchmark WOD “Nancy” Compare to […]
May 21, 2014

Thursday May 22, 2014

Heidi is leading the pack of boys during “Helen”! __ Attention: This Monday May 26th (Memorial Day) we will be running a Holiday schedule. There will be an 8:00am and a 10:00am WOD. The rest of the week will be the regular schedule. __ WOD Today we will be running the WOD’s open gym style! You will have two options: […]
May 20, 2014

Wednesday May 21, 2014

The 4:00 WOD hammering out their Pull-Ups during “Helen” last Friday! __ Reminder: Join us for a fun evening full of some great information about essential oils! We will be having a fun and informative class on Wednesday May 21st (Tonight!) at 7:30pm, sharing stories about how Young Living Essential Oils can positively impact your quality of life. These amazing […]