Daily Workout

August 1, 2014

Saturday August 2, 2014

Patty is doing a great job of keeping her Elbow locked out and her Arm close to her Ear as she does her Lunges! __ WOD “SATURDAY TEAMWORK” IN TEAMS OF 2,COMPLETE THE FOLLOWING FOR TOTAL ROUNDS: 5 ROUNDS (EACH ROUND IS 5 MINUTES WITH A 1 MIN REST BETWEEN) 25 BOX JUMPS 24/30″ AMRAP for remainder of time 7 […]
July 31, 2014

Friday August 1, 2014

James is taking a much needed break after his run during Ragnar! __ It’s Benchmark Friday! __ Benchmark WOD “Lynne” Compare to 1/17/14 Five rounds for max reps of: Body weight bench press Pull-ups Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you […]
July 30, 2014

Thursday July 31, 2014

Alvin is pushing hard to lock out his Elbows during his Strict Handstand Push-Ups! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Practice for 10 minutes Strict Deficit Handstand Push-Ups or Strict HSPU Progressions Conditioning: Complete as many rounds as possible in 20 minutes of: Run 400 meters […]
July 29, 2014

Wednesday July 30, 2014

Kathy is working hard to finish her Walking Lunges! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be tonight at 8:00pm, we would like everyone to be there by 7:45pm to get […]