Daily Workout

June 6, 2014

Saturday June 7, 2014

Jake just couldn’t get enough of Open WOD 14.5! __ Happy Birthday Jake! __ Come to Saturday Yoga at 9:15am, it’s good for you! __ WOD “Saturday Teamwork” In teams of two, complete: 100 Pull-Ups 300 Meter Farmer’s Carry (heavy, swap weights as often as needed) 100 One Arm Kettlebell Ground to Overhead (53/35#) 300 Meter Farmer’s Carry 100 Burpee […]
June 5, 2014

Friday June 6, 2014

As a coach there’s nothing better then being able to watch your friends and athletes become amazing at what you love to teach! Congratulation Ellen for a great job at Regionals last weekend! __ Happy Birthday to Heidi, Jeremy, and our amazing trainer Hillari! __ It’s Benchmark Friday! __ Benchmark WOD Skill practice: Med Ball Clean Then … You’ll have […]
June 4, 2014

Thursday June 5, 2014

Steen is keeping a good pace as he comes in from his Run! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Skill Practice: Take 15-20 minutes to practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc. […]
June 3, 2014

Wednesday June 4, 2014

Mike is doing his job as a Dad and showing Shayan how it’s done! __ Attention Kickball Team: Our first game is tonight at 8:00pm at Galina Park in Draper. We would like for everyone to be there at 7:15 for this first game so that we can hand out shirts, get the waivers signed, learn the rules etc! We […]