Daily Workout

August 12, 2014

Wednesday August 13, 2014

Congratulations Bert on you’re new little baby girl, Cathleen McNeel! She weighed 5.12 lbs and was 17 inches long, Bert says everyone is doing great! __ Attention Nutrition Challenge Participants: We are only a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the […]
August 11, 2014

Tuesday August 12, 2014

James is toning up with his new addition to the CrossFit Draper equipment! __ Attention Nutrition Challenge Participants: We are only a little over a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the Bod Pod will be back on August 18th to […]
August 10, 2014

Monday August 11, 2014

Todd is working hard to sprint his 100 meters during last Tuesday’s WOD! __ REMINDER: The Endurance WOD will be on Wednesday Morning at 7:00 AM this week. Next week we will be switching it to Tuesday mornings at 7:00 AM. __ WOD Complete for max Burpees,10 1-minute rounds of: 3 Deadlifts (advanced: 315/205) (intermediate: 225/155) (beginner: 115/85) 60-yard shuttle […]
August 8, 2014

Saturday August 9, 2014

Kels in mid Burpee during Open WOD 14.5! __ WOD “Saturday Teamwork” In teams of two, with only one partner working at a time, complete: 100 Kettlebell Swings 400 Meter Run 100 Dumbbell Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Teammates will perform the 400 Meter Runs together and must stay within arms […]