Daily Workout

December 19, 2014

Saturday December 20, 2014

Aly and Jake are working on their mobility! __ Reminder: Aly will be running Open Gym tomorrow from 9:30am to 12:00pm! __ WOD “Saturday Teamwork” In teams of two complete 10 rounds for time of: 10 Handstand Push-Ups 10 Deadlifts, 225/155 10 Thrusters, 95/65 10 Toes to Bar *Partners switch after completing a full round. Each athlete will complete 5 […]
December 18, 2014

Friday December 19, 2014

Verno is making sure to get full range of motion throughout his Sit-Ups! __ It’s Benchmark Friday! __ Reminder: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ BENCHMARK WOD “Barbara” Compare to 1/31/14 Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. __ […]
December 17, 2014

Thursday December 18, 2014

TBT! Ellen, Maddie, and Mel coming in from a run back in fall 2010! __ Happy Birthday Cassidy! __ Reminder: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD Every minute on the minute for 5 […]
December 16, 2014

Wednesday December 17, 2014

Cori is looking strong throughout her Front Squats! __ Happy Birthday Corby! __ Attention: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ WOD Strength: Take 15-20 minutes to find a heavy single: Front Squat and Overhead Squat Conditioning: 21-15-9-15-21 Power Cleans, 135/95 Push-Ups *Complete 40 Double-Unders after each round. “Life comes from physical survival; but […]