Daily Workout

August 11, 2014

Tuesday August 12, 2014

James is toning up with his new addition to the CrossFit Draper equipment! __ Attention Nutrition Challenge Participants: We are only a little over a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the Bod Pod will be back on August 18th to […]
August 10, 2014

Monday August 11, 2014

Todd is working hard to sprint his 100 meters during last Tuesday’s WOD! __ REMINDER: The Endurance WOD will be on Wednesday Morning at 7:00 AM this week. Next week we will be switching it to Tuesday mornings at 7:00 AM. __ WOD Complete for max Burpees,10 1-minute rounds of: 3 Deadlifts (advanced: 315/205) (intermediate: 225/155) (beginner: 115/85) 60-yard shuttle […]
August 8, 2014

Saturday August 9, 2014

Kels in mid Burpee during Open WOD 14.5! __ WOD “Saturday Teamwork” In teams of two, with only one partner working at a time, complete: 100 Kettlebell Swings 400 Meter Run 100 Dumbbell Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Teammates will perform the 400 Meter Runs together and must stay within arms […]
August 7, 2014

Friday August 8, 2014

The 9:30 girls getting their hops on! __ It’s Benchmark Friday! __ Benchmark WOD “Kelly” Compare to 4/11/14 Five rounds for time of: Run 400 meters 30 Box Jumps, 24 inch box 30 Wall Ball Shots, 20/14 pound ball __ Training in the Heat By Bill Starr Bill Starr offers advice to athletes training hard in the dog days of […]