Daily Workout

January 25, 2017
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Thursday January 26, 2017

Jake is back and easing his way into optimal fitness! __ Happy Birthday Mando! __ We did it! We have enough people committed to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ WOD Today we will be running the WOD’s open gym style! You will have two options: […]
January 24, 2017
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Wednesday January 25, 2017

Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out! __ We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ Happy Birthday Heather B! __ WOD “Hard Hat” 3×5 Front Squat 3×5 Bench Press 3xMax Strict Pull-Ups “It’s better […]
January 23, 2017
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Tuesday January 24, 2017

The 8am group working through the Overhead Squats during Monday’s WOD! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ WOD 3 Rounds For […]
January 22, 2017
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Monday January 23, 2017

Dainja, Heidi, and Ryan sure do know how to use their Fitness outside the Box! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ […]