Daily Workout

May 19, 2017
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Saturday May 20, 2017

We sure are going​ to miss John and Sarah around CFD! We wanted to wish them luck moving back to Australia! __ Attention: There will be NO Open Gym this Sunday, Shayan is out of town. Thanks for understanding. __ WOD In teams of four, complete as many rounds as possible in 24 minutes of: 20 Burpees 20 Deadlifts 115/85 […]
May 18, 2017
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Friday May 19, 2017

Chevy is loving her new CFD shirt, it matches her Merica pants perfectly! __ Happy Birthday Mariah! __ It’s Benchmark Friday! __ Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details! __ BENCHMARK […]
May 17, 2017
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Thursday May 18, 2017

Happy Birthday Vern! __ Reminder: We plan to start CrossFit Kids on June 12th! Please put your Childs name, age, and what time will work best for you on the board ASAP so that we can finalize all the details! __ WOD Option 1: “Surfer on Acid” Compare to 7/18/16 3 Rounds For Time: 400 Meter Run 21 Burpees No […]
May 16, 2017
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Wednesday May 17, 2017

Good Luck Alvin on your Denali climb! Your CrossFit Draper family will be cheering you on the whole way! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day! All proceeds will go […]