Daily Workout

June 16, 2014

Tuesday June 17, 2014

The 9:30 WOD knows how important it is to stretch and work on their mobility! __ We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older […]
June 15, 2014

Monday June 16, 2014

Like mother, like daughter! Tanya’s little girl Ainsley is showing how it’s done with a 30″ max height box jump! __ Happy Birthday Mckinley! __ We are excited to announce that we will be starting our kids program up beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, […]
June 13, 2014

Saturday June 14, 2014

Happy Fathers Day to all the amazing CrossFit Draper Dad’s! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 seconds of Jingle Jangles (each time you touch a cone count a rep) 60 seconds of Rest 60 seconds of […]
June 12, 2014

Friday June 13, 2014

Christy set some great PR’s participating in her first CrossFit Games Open this year! __ Happy Birthday Christy! __ We are excited to announce that we will be starting our kids program up beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays […]