Daily Workout

August 20, 2014

Thursday August 21, 2014

Welcome to the Muscle-Up club Derek! Congratulations! __ Attention Nutrition Challenge Participants: Yesterday was the last day of the challenge! Please set a time to get with Hillari by the end of the week to get you post challenge stats taken and to go over your food log and goals. Great job to everyone that stuck with it! __ REMINDER: […]
August 19, 2014

Wednesday August 20, 2014

Mike is keeping a great upright and straight position throughout his Double-Unders! __ Happy Birthday Michelyn! __ Attention Nutrition Challenge Participants: Today is the last day of the challenge! Please set a time to get with Hillari by the end of the week to get you post challenge stats taken and to go over your food log and goals. Great […]
August 18, 2014

Tuesday August 19, 2014

Kim and Asian Sensation are in a race to see who can get more Burpees __ REMINDER: The Endurance WOD will be on Thursday Morning at 7:00 AM this week. __ WOD Strength: Every minute on the minute for 15 minutes: First 5 minutes- Snatch First Pull x 4 reps (floor to mid thigh) Second 5 minutes- Snatch First and […]
August 17, 2014

Monday August 18, 2014

Nick and Klae are working hard to get through their Deadlifts on last Monday’s WOD! __ Happy Birthday Jackie! __ We are extremely sorry, Greg with the Bod Pod has run into some scheduling issues and wont be able to make it in today. We realize that this is very inconvenient and really messes things up for the challenge, please […]