Daily Workout

June 20, 2014

Saturday June 21, 2014

Jody has been increasing her running to train for Ragnar next week! __ Come to Saturday Yoga at 9:15am, it’s good for you! __ WOD “The Tom Henry” For time: 100 Double-Unders 36 Pull-Ups 36 Kettlebell Swings (53/35#) 36 Sit-Ups 36 Overhead Squats (45/35#) 36 Push-Ups 36 Box Jumps (24/20″) 36 Power Cleans (95/65#) 36 Toes to Bar 36 Burpees […]
June 19, 2014

Friday June 20, 2014

Happy Birthday Ellen! __ It’s Benchmark Friday! __ Reminder: We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older kids(11+) Wednesdays at 11:30am and Fridays at […]
June 18, 2014

Thursday June 19, 2014

Dave H. and Cori are getting some healthy competition going throughout their Kettlebell Swings! __ We are excited to announce that we will be starting our kids program beginning June 23rd! this will be a 6 week block ending the 1st of August. We will have two age groups, younger kids (6-10) Mondays and Wednesays at 10:30am, and Older kids(11+) […]
June 17, 2014

Wednesday June 18, 2014

Heather is still smiling and having fun staying active while 9 months pregnant! __ Reminder Kickball Team: Tonights game is at 8:00pm at Galina Park in Draper. We would like for everyone to be there at 7:45 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory at […]