Daily Workout

March 10, 2015

Wednesday March 11, 2015

Lowry is doing a great job of keeping his Elbows up and Knees out during his Front Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ We only have a few days left of The Nutrition Challenge! We will be re-testing […]
March 9, 2015

Tuesday March 10, 2015

Diane is looking strong and focused during her Back Squats! __ Attention: We will be making another progenex order in the next week or so, please put your order on the sheet on the front desk. __ We only have a few days left of The Nutrition Challenge! We will be re-testing the Challenge WOD’s this week so get ready […]
March 8, 2015

Monday March 9, 2015

One of the best parts about the open is watching people achieve things they have never done before. Stephen got his first Pull-Ups on Friday! __ Happy Birthday Chaydon! __ Reminder: Make sure to submit your 15.2 Open score no later than 4:00pm today! __ Attention: We will be making another progenex order in the next week or so, please […]
March 6, 2015

Saturday March 7, 2015

Katie is making sure to get her chest to the bar during last years Open WOD 14.2! __ Great job to everyone that participated in the Open WOD yesterday! Make sure to submit your score no later than 4:00pm on Monday! __ Reminder: Shayan will be running Open Gym every Sunday from 9:30-11:30am! __ WOD “Saturday Teamwork” In teams of […]