Daily Workout

November 3, 2014

Tuesday November 4, 2014

Lacie and Beth are showing great teamwork during the Tire Flips in Saturday’s WOD! __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit afterwords with CrossFit friends! we would […]
November 2, 2014

Monday November 3, 2014

Asian Sensation is fighting hard for his 265# Split Jerk! __ Happy Birthday Tiff N! __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit afterwords with CrossFit friends! we […]
October 31, 2014

Saturday November 1, 2014

The 10am group all dressed up for last Saturday’s Halloween WOD! __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD “Saturday Teamwork” With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:): 6 minutes of Farmer’s […]
October 30, 2014

Friday October 31, 2014

We will be running a regular schedule today October 31st! There is NO 6:30PM WOD on Friday’s. __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD Halloween “Monster” Mash-Up Circuit Courtesy of CrossFit Invictus 2 Minutes of Rowing Rest 60 seconds Complete as many rounds and reps as […]