Daily Workout

June 25, 2014

Thursday June 26, 2014

Bob S. setting a new Deadlift PR of 415# during “The Crossfit Total”! __ Happy Birthday Staci! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited to […]
June 24, 2014

Wednesday June 25, 2014

We are so excited to have Laura fill in for Heather while she is out on maternity leave! __ Attention: We are looking for someone to tend the kids during the 9:30 WOD on Tuesday’s. If you are interested in getting a discount on your membership by helping out with childcare please let Hillari know ASAP! __ We are excited […]
June 23, 2014

Tuesday June 24, 2013

Baylie is doing a great job of getting full Hip extension on her Deadlifts! __ Happy Birthday Tabitha! __ We are excited to announce that we will be starting our Summer Nutrition Challenge on Monday July 7th! We will be having a meeting/workshop on Tuesday July 1st at 7:30pm to go over all the details. We will also have the […]
June 22, 2014

Monday June 23, 2014

The 6amers are enjoying a nice cool run! __ We are excited to announce that we will be starting our Summer Nutrition Challenge on Monday July 7th! We will be having a meeting/workshop on Tuesday July 1st at 7:30pm to go over all the details. We will also have the Bod Pod body fat testing that evening! Keep checking back […]