Daily Workout

August 31, 2014

Monday September 1, 2014

Today we will be doing the Hero WOD “Sgt Derek Johnson” to honor the one year anniversary of his heroic service that ultimately cost him his life. Let’s show our appreciation for his sacrifice and give this WOD everything you’ve got! __ Happy Birthday Anna, Tyler, and Justin! __ ATTENTION: We will be running a Holiday schedule today September 1st […]
August 29, 2014

Saturday August 30, 2014

The 5:30 WOD on Tuesday, Derrek’s expression is caption enough for this picture! __ ATTENTION: We will be running a Holiday schedule on Monday September 1st (Labor Day). There will be an 8:00am and 10:00am WOD. Thanks for understanding and have a great Labor Day weekend! __ We are happy to say that the Bod Pod will be back next […]
August 28, 2014

Friday August 29, 2014

Jody’s not afraid to try new things! She killed the Hanging Hip Touches yesterday! __ It’s Benchmark Friday! __ ATTENTION: We will be running a Holiday schedule on Monday September 1st (Labor Day). There will be an 8:00am and 10:00am WOD. Thanks for understanding and have a great Labor Day weekend! __ We are happy to say that the Bod […]
August 27, 2014

Thursday August 28, 2014

We finally got the group picture of the kickball team! Great job this season guys! __ Happy Birthday CRASH! __ REMINDER: The Endurance WOD will now be on Thursday Mornings at 7:00 AM! __ REMINDER: The kids program starts back up this week! The younger group (4-11) will be Monday’s at 3:30 and Friday’s at 2:30. The older group (12-16) […]