Daily Workout

November 7, 2014

Saturday November 8, 2014

The nooner’s working through their Farmer’s Carry during Thursday’s Endurance WOD! __ Attention CFD men, or women! It’s No-Shave November and we have a team! What is this you ask? Simple. No-Shave November is a unique way to raise cancer awareness. What better way to grow awareness than with some hair? Show your support and give back. Click here to join our […]
November 6, 2014

Friday November 7, 2014

Lauren pulling in the Sled during last Saturday’s team WOD! __ It’s Benchmark Friday! __ Attention CFD men, or women! It’s No-Shave November and we have a team! What is this you ask? Simple. No-Shave November is a unique way to raise cancer awareness. What better way to grow awareness than with some hair? Show your support and give back. […]
November 5, 2014

Thursday November 6, 2014

Lindsay is doing a great job of getting her Elbows up throughout her Power Cleans! __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit afterwords with CrossFit friends! we […]
November 4, 2014

Wednesday November 5, 2014

Cam is keeping a good pace throughout his Farmer’s Carry! __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit afterwords with CrossFit friends! we would love for as many […]