Daily Workout

September 4, 2014

Friday September 5, 2014

Congratulations to our Summer Nutrition Challenge men’s winner Tanner! Tanner lost 32 lbs, 6.3% body fat and a total of 21.05 inches! Great job Tanner! Make sure to check back to find out who the women’s winner is! __ It’s Benchmark Friday! __ Announcement: We are excited to announce that Aly will be running Open Gym time most Sundays! We […]
September 3, 2014

Thursday September 4, 2014

Ben is giving Lamar a great ride during Monday’s Hero WOD! __ Announcement: We are excited to announce that Aly will be running Open Gym time most Sundays! We will be putting the Open Gym schedule with the dates and times each month to let you know when it will be for that month. The dates for September will be […]
September 2, 2014

Wednesday September 3, 2014

Happy Birthday Amy! __ Announcement: We are excited to announce that Aly will be running Open Gym time most Sundays! We will be putting the Open Gym schedule with the dates and times each month to let you know when it will be for that month. The dates for September will be the 7th, 21st, and 28th all from 9:30am […]
September 1, 2014

Tuesday September 2, 2014

We want to give a special thanks to Derek Johnson’s family for coming out to do yesterday’s special Hero WOD with us! __ We are happy to say that the Bod Pod will be back this Wednesday September 3rd from 4-7pm for body fat testing! Let Hillari know if you have any questions. __ Attention: Due to low attendance we […]