Daily Workout

August 4, 2014

Tuesday August 5, 2014

Congratulations to Maddie and her Fiance Cameron. Good luck with your wedding on Thursday! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The second week of Playoffs is this Wednesday! This weeks game will be a “win or go home” championship tournament. The first game starts at 6:00pm, we […]
August 3, 2014

Monday August 4, 2014

Jake is looking strong throughout his Dumbbell thrusters! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The second week of Playoffs is this Wednesday! This weeks game will be a “win or go home” championship tournament. The first game starts at 6:00pm, we would like everyone to be there […]
August 1, 2014

Saturday August 2, 2014

Patty is doing a great job of keeping her Elbow locked out and her Arm close to her Ear as she does her Lunges! __ WOD “SATURDAY TEAMWORK” IN TEAMS OF 2,COMPLETE THE FOLLOWING FOR TOTAL ROUNDS: 5 ROUNDS (EACH ROUND IS 5 MINUTES WITH A 1 MIN REST BETWEEN) 25 BOX JUMPS 24/30″ AMRAP for remainder of time 7 […]
July 31, 2014

Friday August 1, 2014

James is taking a much needed break after his run during Ragnar! __ It’s Benchmark Friday! __ Benchmark WOD “Lynne” Compare to 1/17/14 Five rounds for max reps of: Body weight bench press Pull-ups Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you […]