Daily Workout

February 24, 2015

Wednesday February 25, 2015

Mel is registered and ready for the Open, are you?! __ The CrossFit Games Open starts this Friday!! Click here to get registered! WOD 7 Rounds For Time: 7 Box Jumps, 30/24″ 150′ sprint 7 Kettlebell Swings, 2-pood/1.5-pood 150′ Sprint Rest 2 minutes between rounds __ ‘A REASON TO TRY’ “Men will die for points,” CrossFit Founder and CEO Greg […]
February 23, 2015

Tuesday February 24, 2015

Mama Gina and Dave are working hard to keep an “active’ Shoulder position throughout their Overhead Squats! __ We are only a few days away from the first Open workout! make sure to get registered ASAP so that everything will run smoothly. We can’t wait to see how much progress you have all made! __ WOD Skills: Every minute on […]
February 22, 2015

Monday February 23, 2015

J5 is making sure to get full extension at the top of his Deadlift! __ We are only a few days away from the first Open workout! make sure to get registered ASAP so that everything will run smoothly. We can’t wait to see how much progress you have all made! __ WOD Complete as many rounds and reps as […]
February 20, 2015

Saturday February 21, 2015

Staci and Klae are having a Friday night date at CrossFit! __ Heather will be teaching Yoga today at 9:15am! Trust us, Stretching is good for you! __ Reminder: Shayan will be running Open Gym every Sunday from 9:30-11:30am! __ WOD “TEAM OPEN TEST” Teams of 2 complete as many rounds and reps as possible in 20 minutes of: 100 […]