Daily Workout

August 8, 2014

Saturday August 9, 2014

Kels in mid Burpee during Open WOD 14.5! __ WOD “Saturday Teamwork” In teams of two, with only one partner working at a time, complete: 100 Kettlebell Swings 400 Meter Run 100 Dumbbell Shoulder to Overhead 400 Meter Run 100 Goblet Squats 400 Meter Run 100 Burpees *Teammates will perform the 400 Meter Runs together and must stay within arms […]
August 7, 2014

Friday August 8, 2014

The 9:30 girls getting their hops on! __ It’s Benchmark Friday! __ Benchmark WOD “Kelly” Compare to 4/11/14 Five rounds for time of: Run 400 meters 30 Box Jumps, 24 inch box 30 Wall Ball Shots, 20/14 pound ball __ Training in the Heat By Bill Starr Bill Starr offers advice to athletes training hard in the dog days of […]
August 6, 2014

Thursday August 7, 2014

Tiff is making sure that Cori stays safe as she spots her on Bench Press! __ Happy Birthday Jon! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Complete 3 rounds for time: 1 minute – Max Pistols (alternating) Rest 1 minute 1 minute – Max Toes to Bar Rest […]
August 5, 2014

Wednesday August 6, 2014

Ben P and Lamar working as a team during Saturday’s WOD! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ WOD Core Work: Tabata Hollow Rocks Conditioning: 21-15-9 COMPLEX For time: 8 Deadlifts (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 7 Cleans (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 6 Snatches (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 8 Pull-Ups 7 Chest-to-Bar […]