Daily Workout

February 25, 2015

Thursday February 26, 2015

MK and the 6amers are getting their Row on! __ Click here to watch the live Open announcement tonight at 6:00PM! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD 5K Row for time* * Every 3 minutes complete 3 Muscle-Ups or 5 Chest to Bar Pull-Ups and […]
February 24, 2015

Wednesday February 25, 2015

Mel is registered and ready for the Open, are you?! __ The CrossFit Games Open starts this Friday!! Click here to get registered! WOD 7 Rounds For Time: 7 Box Jumps, 30/24″ 150′ sprint 7 Kettlebell Swings, 2-pood/1.5-pood 150′ Sprint Rest 2 minutes between rounds __ ‘A REASON TO TRY’ “Men will die for points,” CrossFit Founder and CEO Greg […]
February 23, 2015

Tuesday February 24, 2015

Mama Gina and Dave are working hard to keep an “active’ Shoulder position throughout their Overhead Squats! __ We are only a few days away from the first Open workout! make sure to get registered ASAP so that everything will run smoothly. We can’t wait to see how much progress you have all made! __ WOD Skills: Every minute on […]
February 22, 2015

Monday February 23, 2015

J5 is making sure to get full extension at the top of his Deadlift! __ We are only a few days away from the first Open workout! make sure to get registered ASAP so that everything will run smoothly. We can’t wait to see how much progress you have all made! __ WOD Complete as many rounds and reps as […]