Daily Workout

July 8, 2014

Wednesday July 9, 2014

Crossfitters using their skills outside the box to run Ragnar! __ We are excited to announce that we will be having Lee Reisig from Flight Crew Jumprope coming in for a workshop this Saturday at 11:00am! Lee has been a 9 time Grand National Champion, 8 time overall World Champion, a world record holder for speed relay jumprope, and can […]
July 7, 2014

Endurance WOD 07/08/2014

Sorry for the break in last week due to the nutrition challenge! We will be starting the endurance class up again this month every Tuesday @ 7:30 PM. Be sure to join us for some different and exciting workouts! WOD Cadence Trial: Take 15 minutes to test your 400 meter cadence. How many times can you keep your cadence with […]
July 7, 2014

Tuesday July 8, 2014

Mariah is doing a great job of keeping her Elbows up throughout her Front Squat! __ Happy Birthday Markus! __ We are excited to announce that we will be having Lee Reisig from Flight Crew Jumprope coming in for a workshop this Saturday! Lee has been a 9 time Grand National Champion, 8 time overall World Champion, a world record […]
July 6, 2014

Monday July 7, 2014

Baylie is making sure to keep her Shoulders “active” throughout the Lunges during Saturday’s Hero WOD! __ Happy Birthday Randy and Erick! __ Don’t forget, the Summer Nutrition Challenge starts today! Good luck! __ OK Kickball Team: This weeks game is Wednesday at 6:00pm at Galina Park in Draper. We would like for everyone to be there at 5:45 so […]