Daily Workout

July 17, 2014

Friday July 18. 2014

Happy Birthday Pat! __ It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Take 15 minutes to find your Max Height Box Jump “Elizabeth” Compare to 1/24/14 21-15-9 reps of: Squat Clean (135/95 lb) Ring Dips __ Planks – A Gateway Exercise! Click here to check out this informative article that Tiff MC’s brother Nick wrote! And you though Plank Hold […]
July 16, 2014

Thursday July 17, 2014

Mauree is showing us how a “perfect” L-Sit should look! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Four sets of: Weighted Pull-Ups x 2-4 reps Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) Conditioning: Complete as many rounds […]
July 15, 2014

Wednesday July 16, 2014

Asian Sensation is is making his runs quick to stay out of the heat! __ OK Kickball Team: This weeks game is tonight at 8:00pm at Galina Park in Draper. We would like for everyone to be there at 7:45 so that we can get warmed up! We need to know who will be there and who wont, so please […]
July 14, 2014

Tuesday July 15, 2014

Tanya and Traci are working hard to keep their arms straight and close to their ear throughout their Lunges! __ OK Kickball Team: This weeks game is Wednesday at 8:00pm at Galina Park in Draper. We would like for everyone to be there at 7:45 so that we can get warmed up! We need to know who will be there […]