Daily Workout

January 4, 2015

Monday January 5, 2015

Traci is making sure to keep an “active” core throughout her Presses! __ Announcing the EAT TO PERFORM – NUTRITION CHALLENGE 2015 Did you enjoy the holidays a little more than you planned? Or maybe you’re ready to take your fitness to the next level. Well we have you covered with our next nutrition challenge. Our challenge this year will […]
January 2, 2015

Saturday January 3, 2015

Derek and Jake are cheering Nick on as he works on the Dumbbell Snatches during Wednesday’s team WOD! __ Attention: Aly will be running Open Gym this Sunday from 9:30-11:30am! __ Announcing the EAT TO PERFORM – NUTRITION CHALLENGE 2015 Did you enjoy the holidays a little more than you planned? Or maybe you’re ready to take your fitness to […]
January 1, 2015

Friday January 2, 2015

Jake is working hard through his Thrusters during the team WOD on Wednesday! __ Reminder: We will be running a regular schedule today and tomorrow! __ Announcing the EAT TO PERFORM – NUTRITION CHALLENGE 2015 Did you enjoy the holidays a little more than you planned? Or maybe you’re ready to take your fitness to the next level. Well we […]
December 31, 2014

Thursday January 1, 2015

The Holiday Schedule for this week will be as follows: Today, Thursday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and we hope you have a Happy New Year! __ Attention: We are excited to announce that we will be starting another […]