Daily Workout

July 22, 2014

Wednesday July 23, 2014

Dave H. is staying tight and focused throughout his Overhead Squats! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM.  __ It’s finally here, the CrossFit Games start this week! Click here for everything you’ll need to watch and follow the Games! And Good luck to all the Utah competitors! __ Attention Kickball team: The regular […]
July 21, 2014

Tuesday July 22, 2014

Happy Birthday Mel! __ It’s finally here, the CrossFit Games start this week! Click here for everything you’ll need to watch and follow the Games! And Good luck to all the Utah competitors! __ Attention Kickball team: The regular season is over and we do NOT have a game this week! Great job to everyone that participated in helping to […]
July 20, 2014

Monday July 21, 2014

It’s finally here, the CrossFit Games start this week! Click here for everything you’ll need to watch and follow the Games! And Good luck to all the Utah competitors! __ Attention Kickball team: The regular season is over and we do NOT have a game this week! Great job to everyone that participated in helping to make it an undefeated […]
July 18, 2014

Saturday July 19, 2014

Todd is pushing hard to get through his Handstand Push-Ups! __ WOD With a continuous running clock, perform the following: 0:00 – 1000 Meter Row 5:00 – 50 Burpees 10:00 – 30 Handstand Push-Ups 15:00 – 50 Wall Ball Shots 20:00 – 30 Box Jump Overs (24/20″) 25:00 – 800 Meter Run