December 10, 2015

Friday December 11, 2015

Laura, Kris, and C-DUB during the Row event of the “Team Series”! __ Happy Birthday Meric! __ It’s Benchmark Friday! __ BENCHMARK WOD Compare to 6/26/15 “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout […]
December 9, 2015

Thursday December 10, 2015

We want to wish Nomar a speedy recovery, he fell off his roof this weekend. Our thoughts and prayers are with you Nomar! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “White” 5 rounds for time: 3 Rope Climbs 10 Toes to Bar 21 Walking Lunges with […]
December 8, 2015

Wednesday December 9, 2015

Amy, Lacie, and Dave are working on their Squats during the “Sally Up” warm up! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be […]
December 7, 2015

Tuesday December 8, 2015

Mel is making sure to keep her Elbows high throughout her Front Squats! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]