Daily Workout

January 8, 2015

Friday January 9, 2015

Don’t worry about it, Ben is just Deadlifting 565 pounds, no big deal! __ We are exited to announce that we are extending the start date of the Nutrition Challenge! In order to give everyone more time to prepare and get their before stats taken we are going to start the challenge on Monday January 12th, and end on Friday […]
January 7, 2015

Thursday January 8, 2015

Wes is working through the Dumbbell Snatches during last weeks team WOD! __ We are exited to announce that we are extending the start date of the Nutrition Challenge! In order to give everyone more time to prepare and get their before stats taken we are going to start the challenge on Monday January 12th, and end on Friday March […]
January 6, 2015

Wednesday January 7, 2015

Our hearts are broken for CRASH and his family for their loss of Bryce Astle. We love you Jason! Click here to read about Jason’s incredible brother, he will be missed. The family has requested that in lieu of flowers you may donate to the Bryce Astle Memorial Fund by clicking here. __ We are exited to announce that we […]
January 5, 2015

Tuesday January 6, 2015

“There are few things that make me feel like a powerful woman and Crossfit is one of those. Another is being a mom. Being able to continue to do Crossfit while pregnant has been a challanging and empowering experience. I am constantly amazed at what our bodies can do and feel so blessed I have been healthy and able to […]