Daily Workout

January 29, 2017
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Monday January 30, 2017

Ellen Crushing Handstand Push-Ups back in December! __ WOD Strength: Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1 Conditioning: 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#) “Courage is the ladder on which all the other virtues mount.” ~Clare Boothe Luce
January 28, 2017
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Sunday January 29, 2017

CRASH! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 4 Rounds Not For Time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Good Mornings (45/35) “Think of all the beauty still left around you and be happy.” ~Anne Frank
January 27, 2017
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Saturday January 28, 2017

Fitzy is getting great depth on his Back Squat, go Fitz! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through […]
January 26, 2017
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Friday January 27, 2017

Todd and MK Benching it out during Wednesday’s lift fest! __ It’s Benchmark Friday! __ Happy Birthday Brittney H.! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items: For the ladies: Speed shorts Free to […]