Daily Workout

July 30, 2014

Thursday July 31, 2014

Alvin is pushing hard to lock out his Elbows during his Strict Handstand Push-Ups! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Strength: Practice for 10 minutes Strict Deficit Handstand Push-Ups or Strict HSPU Progressions Conditioning: Complete as many rounds as possible in 20 minutes of: Run 400 meters […]
July 29, 2014

Wednesday July 30, 2014

Kathy is working hard to finish her Walking Lunges! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be tonight at 8:00pm, we would like everyone to be there by 7:45pm to get […]
July 28, 2014

Tuesday July 29, 2014

Gina is showing great form throughout her Jerks! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be on Wednesday at 8:00pm, we would like everyone to be there by 7:45pm to get […]
July 27, 2014

Monday July 28, 2014

Happy Birthday Braedon and Diane! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The regular season is over and we are ready to start the Playoffs! This weeks game will be on Wednesday at 8:00pm, we would like everyone to be there by 7:45pm to get warmed up. We […]