Daily Workout

August 5, 2014

Wednesday August 6, 2014

Ben P and Lamar working as a team during Saturday’s WOD! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ WOD Core Work: Tabata Hollow Rocks Conditioning: 21-15-9 COMPLEX For time: 8 Deadlifts (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 7 Cleans (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 6 Snatches (Advanced: 155/115)(Intermediate: 115/85)(Beginner: 75/43) 8 Pull-Ups 7 Chest-to-Bar […]
August 4, 2014

Tuesday August 5, 2014

Congratulations to Maddie and her Fiance Cameron. Good luck with your wedding on Thursday! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The second week of Playoffs is this Wednesday! This weeks game will be a “win or go home” championship tournament. The first game starts at 6:00pm, we […]
August 3, 2014

Monday August 4, 2014

Jake is looking strong throughout his Dumbbell thrusters! __ REMINDER: The Endurance WOD will now be held on Wednesday Morning at 7:00 AM. __ Attention Kickball team: The second week of Playoffs is this Wednesday! This weeks game will be a “win or go home” championship tournament. The first game starts at 6:00pm, we would like everyone to be there […]
August 1, 2014

Saturday August 2, 2014

Patty is doing a great job of keeping her Elbow locked out and her Arm close to her Ear as she does her Lunges! __ WOD “SATURDAY TEAMWORK” IN TEAMS OF 2,COMPLETE THE FOLLOWING FOR TOTAL ROUNDS: 5 ROUNDS (EACH ROUND IS 5 MINUTES WITH A 1 MIN REST BETWEEN) 25 BOX JUMPS 24/30″ AMRAP for remainder of time 7 […]