Daily Workout

August 14, 2014

Friday August 15, 2014

Brent is back and he’s on fire! At least with his jokes __ It’s Benchmark Friday! __ Benchmark WOD Strength: Take 15 minutes to work up to a max Turkish Get-Up (you must complete on each side to count for a max) Conditioning: “Helen” Compare to 5/16/14 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 […]
August 13, 2014

Thursday August 14, 2014

The 9:30am crew getting their Shuttle Sprints on! __ Attention Nutrition Challenge Participants: We are only a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the Bod Pod will be back on August 18th to take the post challenge body fat, let Hillari […]
August 12, 2014

Wednesday August 13, 2014

Congratulations Bert on you’re new little baby girl, Cathleen McNeel! She weighed 5.12 lbs and was 17 inches long, Bert says everyone is doing great! __ Attention Nutrition Challenge Participants: We are only a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the […]
August 11, 2014

Tuesday August 12, 2014

James is toning up with his new addition to the CrossFit Draper equipment! __ Attention Nutrition Challenge Participants: We are only a little over a week away from the end of the Challenge, the last day is August 20th! So far we have seen some pretty impressive results! Greg from the Bod Pod will be back on August 18th to […]