Daily Workout

January 2, 2015

Saturday January 3, 2015

Derek and Jake are cheering Nick on as he works on the Dumbbell Snatches during Wednesday’s team WOD! __ Attention: Aly will be running Open Gym this Sunday from 9:30-11:30am! __ Announcing the EAT TO PERFORM – NUTRITION CHALLENGE 2015 Did you enjoy the holidays a little more than you planned? Or maybe you’re ready to take your fitness to […]
January 1, 2015

Friday January 2, 2015

Jake is working hard through his Thrusters during the team WOD on Wednesday! __ Reminder: We will be running a regular schedule today and tomorrow! __ Announcing the EAT TO PERFORM – NUTRITION CHALLENGE 2015 Did you enjoy the holidays a little more than you planned? Or maybe you’re ready to take your fitness to the next level. Well we […]
December 31, 2014

Thursday January 1, 2015

The Holiday Schedule for this week will be as follows: Today, Thursday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of the week will be the regular schedule! Thanks for understanding and we hope you have a Happy New Year! __ Attention: We are excited to announce that we will be starting another […]
December 30, 2014

Wednesday December 31, 2014

Derek is making his core work a little bit more relaxing! __ The Holiday Schedule for this week will be as follows: Today, Wednesday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s. Thursday January 1st (New Years Day) we will run a 10:00am and 11:00am WOD. The rest of […]