Daily Workout

October 30, 2014

Friday October 31, 2014

We will be running a regular schedule today October 31st! There is NO 6:30PM WOD on Friday’s. __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD Halloween “Monster” Mash-Up Circuit Courtesy of CrossFit Invictus 2 Minutes of Rowing Rest 60 seconds Complete as many rounds and reps as […]
October 29, 2014

Thursday October 30, 2014

The 8am Saturday group all dressed up for Halloween! __ Reminder: The November Sunday Open Gym schedule will be the 2nd, 9th, 16th, and 30th all from 10-11:30am. __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD For Time: Run 1 Mile 16 Deadlifts at 75% 1rm Run […]
October 28, 2014

Wednesday October 29, 2014

Bob and Markus have no problem getting close and sharing a Foam Roller as long as it means improved mobility! __ Reminder: The November Sunday Open Gym schedule will be the 2an, 9th, 16th, and 30th all from 10-11:30am. __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on […]
October 27, 2014

Tuesday October 28, 2014

Cindy is keeping a great pace throughout her Burpee Box Jumps! __ Reminder: The November Sunday Open Gym schedule will be the 2an, 9th, 16th, and 30th all from 10-11:30am. __ We are excited to announce that we will be starting another 6 week kids program! The classes will be on Wednesday’s and Friday’s from 3:30 to 4:30 beginning Wednesday […]