Baylie is staying focused on her Kettlebell throughout her Turkish Get Ups! __ REMINDER: The kids program starts back up this afternoon! The younger group (4-11) will be Monday’s at 3:30 and Friday’s at 2:30. The older group will be Wednesday’s and Friday’s at 3:30. Let Hillari or Lauri know if you have any questions. __ WOD Strength: Overhead Squat […]
It’s been a busy week for the Muscle-Up club, welcome Ben! __ Happy Birthday Cameron! __ WOD “Team Helton” In teams of two complete three rounds for time: 800 meter Run 30 Dumbbell Squat Cleans (50/35#) 30 Burpees *You must run together, you can split the other two movements however you choose.
Congratulations Mason! You’re now a part of the Muscle-Up club! __ It’s Benchmark Friday! __ Benchmark WOD Core Work: A) Tabata Hollow Rocks B) Tabata Super Man Holds Conditioning: “Diane” Compare to 5/2/14 21-15-9 reps of: 225/155 pound Deadlift Handstand Push-Ups __ “Efficiency Tips: Handstand Push-Ups” with Chris Spealler
Welcome to the Muscle-Up club Derek! Congratulations! __ Attention Nutrition Challenge Participants: Yesterday was the last day of the challenge! Please set a time to get with Hillari by the end of the week to get you post challenge stats taken and to go over your food log and goals. Great job to everyone that stuck with it! __ REMINDER: […]