Daily Workout

February 8, 2015

Monday February 9, 2015

Great job to team CrossFit Draper on your fifth place finish in the Bad Medicine competition this weekend! __ WOD Complete as many rounds and reps as possible in 15 minutes of: 1 Clean and Jerk, 155/105 1 Round of “Cindy” 2 Clean and Jerks, 155/105 1 Round of “Cindy” 3 Clean and Jerks, 155/105 1 Round of “Cindy” …continue […]
February 6, 2015

Saturday February 7, 2015

Sass is working hard to stay on the bar throughout her Thrusters! __ Don’t forget, Heather will be teaching Yaga today at 9:15am! If you’re not sore from this week then you are super human! For everyone else, let’s get some Yoga in! __ WOD “Saturday Teamwork” In teams of 2 complete as many rounds and reps as possible in […]
February 5, 2015

Friday February 6, 2015

Mama Gina is the queen of Wall Balls! __ It’s Benchmark Friday! __ BENCHMARK WOD “Kelly” Compare to 8/8/14 Five rounds for time of: Run 400 meters 30 Box Jumps, 24 inch box 30 Wall Ball Shots, 20/14 pound ball “Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words […]
February 4, 2015

Thursday February 5, 2015

The couple that stretches together stays together, or something like that! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD 3 rounds for time: 30 Calorie Row 15 Deadlifts, 225/155 30 Kettlebell Swings 53/35 Rest 5 minutes 5xMax unbroken Stict HSPU – 1 minute rest between sets Option […]