Daily Workout

January 12, 2015

Tuesday January 13, 2015

Tiff is working hard to keep her Elbows up during yesterday’s Front Squats! __ Happy Birthday RMC and Lowry! __ Don’t forget, the Nutrition challenge started yesterday! If you have any questions feel free to email Heather at hswill2011@gmail.com, or ask a trainer! If you haven’t already gotten your before stats taken make sure to get them done ASAP! Also […]
January 11, 2015

Monday January 12, 2015

Mama Gina getting her Box Jumps on! __ Don’t forget, the Nutrition challenge starts today! If you have any questions feel free to email Heather at hswill2011@gmail.com, or ask a trainer! __ WOD “The Admiral” 3 Rounds for time of: 20 Burpee Pull ups – bar should be about 6″ above max reach 20 Front Squats, 155/105 20 Box Jumps, […]
January 9, 2015

Saturday January 10, 2015

Just another busy Saturday WOD at CFD! __ Attention: Aly will be running open gym this Sunday the 11th from 10:00-11:30am, and next Sunday the 18th from 10:00-11:30am! __ Reminder: Heather will be teaching Yoga today at 9:15am! Remember how you’re sore from the week and your mobility sucks?! Come to Yoga, it helps! __ WOD “Luke” (or team Luke) […]
January 8, 2015

Friday January 9, 2015

Don’t worry about it, Ben is just Deadlifting 565 pounds, no big deal! __ We are exited to announce that we are extending the start date of the Nutrition Challenge! In order to give everyone more time to prepare and get their before stats taken we are going to start the challenge on Monday January 12th, and end on Friday […]