Daily Workout

September 3, 2015

Friday September 4, 2015

Markus is working his way through the Jerks during “DT” at the Retro Games! __ Attention: We will be running a Holiday schedule this Monday September 7th (Labor Day). There will be an 8:00am and a 10:00am WOD. There will be NO Open Gym this Sunday! The rest of the week will remain the normal schedule. __ It’s Benchmark Friday! […]
September 2, 2015

Thursday September 3, 2015

Mel Bringing in the Sandbag during the Retro Games! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Jerry” For time: 1 mile Run 2000 meter Row 1 mile Run Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, […]
September 1, 2015

Wednesday September 2, 2015

Jake finishing the Bar Muscle-Ups during the Retro Games! __ WOD Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Front Rack Stationary Lunges x 6 reps (3 each side) Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps (add weight if possible) “Nothing is a waste of time if you use the experience wisely.” ~Auguste […]
August 31, 2015

Tuesday September 1, 2015

Bailey coming in from her Sandbag Run during the Retro Games! __ Happy Birthday Anna! __ WOD Gymnastics Strength: 10×5 Strict Unbroken Handstand Push-Ups for time Conditioning: 3 Rounds for time: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes __ “A Decade of CrossFit” From Pat Sherwood, of CrossFit […]