Daily Workout

November 13, 2014

Friday November 14, 2014

Here is a great throwback picture of Tanya doing “Grace” in 2010! __ It’s Benchmark Friday! __ We are excited to announce that we will be participating in the Operation Underground Railroad Slavestealer event this Saturday! We will be doing the workout at the regular WOD times of 8:00am and 10:00am here at CFD. If you would like to donate […]
November 12, 2014

Thursday November 13, 2014

Dan and Lauri are working hard to set a new PR on their Bench Press! __ We are excited to announce that we will be participating in the Operation Underground Railroad Slavestealer event this Saturday! We will be doing the workout at the regular WOD times of 8:00am and 10:00am here at CFD. If you would like to donate to […]
November 11, 2014

Wednesday November 12, 2014

Katie is still looking strong and getting her WOD’s in! __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit afterwords with CrossFit friends! we would love for as many […]
November 10, 2014

Tuesday November 11, 2014

Kathy and Kelli are showing great teamwork during their Tire Flips! __ Reminder: The November Sunday Open Gym schedule will be the, 16th, and 30th both from 10-11:30am. __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event […]