Daily Workout

March 23, 2015

Tuesday March 24, 2015

Christy, Kathy, and Kelli are relaxing on the couch after completing Open WOD 15.4! __ Mark your calendars: This Friday is the last week of the Open, and to celebrate we will be having a BBQ after the Friday night throw down! WOD heats will start at 5:30pm and the BBQ will start around 7:00pm. Bring your friends,family, and a […]
March 22, 2015

Monday March 23, 2015

Kathy is doing a great job of locking out her Push Presses during Open WOD 15.4! __ Reminder: Make sure to submit your 15.4 Open score no later than 4:00pm today! __ WOD Core Work: A) 3×10-20 GHD Sit-Ups B) 3xMax Effort L-Sit Hold Conditioning: For time: Run 800 meters 80 Double-Unders Run 400 meters 40 Double-Unders Run 200 meters […]
March 20, 2015

Saturday March 21, 2015

Kamrie is doing a great job of getting her Elbows up during her Cleans! __ Happy Birthday Josh! __ Great job to everyone that participated in the Open WOD yesterday! Make sure to submit your score no later than 4:00pm on Monday! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30-11:30am! __ Mark your calendars: Next week […]
March 19, 2015

Friday March 20, 2015

Kris, Bob, Markus, and Jerry are are having a great time after last weeks Open WOD! __ IT’S OPEN WOD FRIDAY! __ It’s week four of the Open and we couldn’t be more excited! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 2 weeks. We will also be holding […]