Daily Workout

November 12, 2014

Thursday November 13, 2014

Dan and Lauri are working hard to set a new PR on their Bench Press! __ We are excited to announce that we will be participating in the Operation Underground Railroad Slavestealer event this Saturday! We will be doing the workout at the regular WOD times of 8:00am and 10:00am here at CFD. If you would like to donate to […]
November 11, 2014

Wednesday November 12, 2014

Katie is still looking strong and getting her WOD’s in! __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event to get a good workout in and visit afterwords with CrossFit friends! we would love for as many […]
November 10, 2014

Tuesday November 11, 2014

Kathy and Kelli are showing great teamwork during their Tire Flips! __ Reminder: The November Sunday Open Gym schedule will be the, 16th, and 30th both from 10-11:30am. __ We are excited to announce that we will be running the Thanksgiving Day Utah Human Race 5K for the 5th year in a row! This has always been a fun event […]
November 9, 2014

Monday November 10, 2014

Sammie is cheering Kamrie on during her Power Cleans! __ Happy Birthday Kris! __ Attention CFD men, or women! It’s No-Shave November and we have a team! What is this you ask? Simple. No-Shave November is a unique way to raise cancer awareness. What better way to grow awareness than with some hair? Show your support and give back. Click […]