Daily Workout

June 2, 2017
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Saturday June 3, 2017

Austin and Fitzy had a little friendly competition going on during “Murph”. You’re both winners in our book! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open gym this Sunday from 9:30am to 11:30am! __ WOD “Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: […]
June 1, 2017
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Friday June 2, 2017

It was such an honor to have Bryant join us for “Murph” on Monday! Check out our Facebook page for Bryant’s speech about the charity “Homes For Our Troops” that he gave right before the WOD. __ It’s Benchmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be […]
May 31, 2017
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Thursday June 1, 2017

Dave 08 and Chayden give their post “Murph” smiles! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am […]
May 30, 2017
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Wednesday May 31, 2017

The 10:00am group getting ready to start “Murph”! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to […]