Daily Workout

February 2, 2017
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Friday February 3, 2016

It was so rad to see so many of you set new PR’s on Wednesday! Here is Baylie killing her old Overhead Squat PR with 185#! __ It’s Benchmark Friday! __ BENCHMARK WOD Skill Work: Max Height Box Jump Conditioning: Athletes choice! Grace, or Isabel! Compare to 7/1/16 “Grace” 30 Clean and Jerks for time 135/95 Or… “Isabel” 30 Snatches […]
February 1, 2017
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Thursday February 2, 2017

Sometimes the coach needs coaching too! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “All The Way Up” 20-18-16-12-10* Dumbbell Snatch (70/55#) *After each round: 50 Double-unders 100′ Walking Lunge Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to […]
January 31, 2017
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Wednesday February 1, 2017

Niesha is improving her Oly lifts during Monday’s WOD! __ Happy Birthday Lacie! __ WOD “Onesies” Athlete’s Choice: A. Squat 1RM: Front Squat Overhead Squat B. Gymnastics Test: Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups C. Conditioning: 1:00 Max Calorie Bike For time: 500m Row “Unless someone like you cares a whole awful lot, nothing […]
January 30, 2017
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Tuesday January 31, 2017

Becky (our masters fitness model) just doing her thing! __ WOD “Dead End” AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155) 15 Over-the-Erg Burpees Max Calorie Row in time remaining Rest […]