Daily Workout

August 18, 2015

Wednesday August 19, 2015

Michelyn is working through her Jerks during Monday’s WOD! __ WOD In teams of 3 complete as many reps as possible in 20 minutes: 200 meter Run (together) 40 Squat Cleans* – one athlete works at a time *Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145 __ 8 Ways to Add Movement to […]
August 17, 2015

Tuesday August 18, 2015

Lauren is working her way through her Lunges during Monday’s WOD! __ WOD Every Minute on the minute for 20 minutes: 2 Muscle-Ups 4 Handstand Push-Ups 6 Kettlebell Swings (70/53) *Scale MU with 4 Ring Rows and 2 Dips or 2 C2B Pull-Ups and 2 Dips. __ Sugar Bombs By Emily Beers Believing sports drinks are a necessary part of […]
August 16, 2015

Monday August 17, 2015

Cori has worked so hard to achiever her goal of climbing the Rope with great efficiency! __ Attention: If you are interested in competing in the Retro Games you must get registered ASAP! This has always been a great experience for everyone that participates! This year Mel has booked a few rooms at the Towne Place Marriott, if you are […]
August 14, 2015

Saturday August 15, 2015

Stretching is one of the best things you can do for your recovery, don’t miss Yoga with Heather today at 9:15am! __ Attention: There will be NO Open Gym this Sunday! __ WOD “Rankel” Complete as many rounds and reps as possible in 20 minutes of: 6 Deadlifts, 225/155 7 Burpee Pull Ups – bar should be about 6″ above max […]