Daily Workout

December 18, 2014

Friday December 19, 2014

Verno is making sure to get full range of motion throughout his Sit-Ups! __ It’s Benchmark Friday! __ Reminder: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ BENCHMARK WOD “Barbara” Compare to 1/31/14 Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. __ […]
December 17, 2014

Thursday December 18, 2014

TBT! Ellen, Maddie, and Mel coming in from a run back in fall 2010! __ Happy Birthday Cassidy! __ Reminder: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD Every minute on the minute for 5 […]
December 16, 2014

Wednesday December 17, 2014

Cori is looking strong throughout her Front Squats! __ Happy Birthday Corby! __ Attention: Aly will be running Open Gym this Sunday from 9:30am to 12:00pm! __ WOD Strength: Take 15-20 minutes to find a heavy single: Front Squat and Overhead Squat Conditioning: 21-15-9-15-21 Power Cleans, 135/95 Push-Ups *Complete 40 Double-Unders after each round. “Life comes from physical survival; but […]
December 15, 2014

Tuesday December 16, 2014

Dave is keeping a great pace throughout his 400 meter runs! __ Happy Birthday Tanner! __ WOD Complete 3 rounds for time: 25 Wall Balls (20/14) 25 Sumo Dead Lift High Pull (75/55) 25 Box Jump Overs (24/20) 25 Burpees 400 meter Run *Rest 1 minute between rounds “Nothing will work unless you do.” ~Maya Angelou