January 31, 2016

Monday February 1, 2016

Oh Ian didn’t tell you it was kilt Friday?! __ Happy Birthday Lacie! __ Have you registered for the Open yet?! What are you waiting for, click here to get signed Up! __ WOD CrossFit Games Open WOD 13.2 Compare to 1/27/14 Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to Overhead, 5 […]
January 30, 2016

Sunday January 31, 2016

Have you ever noticed how Happy Heather always looks? Just sayin. __ We are testing out posting a WOD for Sunday Open Gym, don’t get to stuck on it in case it doesn’t last! 😉 __ Open Gym today 9:30am to 11:30am with Shayan! __ WOD For time: 1,000 Meter Row 75 Double-Unders 50 Sit-Ups 25 Dumbbell Thrusters (50’s/35’s) “Sunday […]
January 29, 2016

Saturday January 30, 2016

The nooners getting their Bench Press on! __ Attention: Heather WILL be teaching Yoga today at 9:15am, Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of 2, alternating rounds, complete as many rounds and reps as possible in 20 minutes: 5 Strict Pull-Ups 10 Box Jumps (24″/20″) 15 Back […]
January 28, 2016

Friday January 29, 2016

Kerri is keeping great form as she works her way through “Grace”! __ It’s Benchmark Friday! __ BENCHMARK WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 […]